I wanna lose weight?

Question

I would like to lose 5 pounds in 25 days. How can i do this? i weigh 120 pouds right now and i am 5'' and i am 10 years old.

Answer 1

At ten years old.....all u need to b doin is bein active... Exercise!!!!! Plz do not try to take any diet pills!!! It is not safe!!!!!

Answer 2

I have the same problem. I am 12 and I weigh 130 pounds I want to loose at least 40 pounds. Just try doing sit-ups/crunches to loose yuor stomach and loose a few inches. Try doing it everyday as much as you can. Another thing you caould try is running or walking around your neighborhood, that's what my family does.

Answer 3

awww babe, I would suggest drinking between 6 and 8 normal size glasses of water per day, and no fizzy drinks, juice, or cordial. Also go for a cycle everyday if you can. Don't go jogging or running cos you'll do your knees in. Also, Eat lots of Fruit and Veg, when you have dinner ask for more vegetables and less meat or whatever.

Answer 4

Try playing sports for 15-30 minutes a day and make sure to drink lots of water.

Answer 5

First, you are too young to think about losing weight. But if you must, you must burn more cals than you take in. You can eat whatever you want, anytime, and how much you want, as long as you burn the calories you gain.

Answer 6

You have a very realistic goal - you need to create a 700 calorie per day deficit which is best done by decreasing your calorie intake by 350 calories a day and adding enough exercise to burn 350 calories per day. Here is more information:

Get Lean with the Magnetic Diet Seven Step Plan

Combined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.

For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:

Step 1.

Determine your current body fat percentage

Get your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.

Step 2.

Decide on a goal body fat percentage:

What’s it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following:

23 percent minus 9 percent = 14 percent
14 percent = .14
.14 +1 = 1.14
200 pounds divided by 1.14 = 175 pounds
200 – 175 = 25 pounds of fat to lose

Step 3.

Determine your current resting metabolic rate

Determine your current resting metabolic rate using the formulas on page 112.

Step 4.

Determine your maximum daily caloric intake

Remember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.

Use this as a tool: http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm


Step 5.

Adjust the diet using portion sizes and snacks

Adjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.

Step 6

Determine the length of time to achieve your goal

The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.

Step 7

Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.

More info online - Read the book free of charge at:
http://www.magnetic-diet.com/book

Answer 7

Get outside, run around and play, Honey. That's what I did at your age.