usually i fell headach when i get up from bed at early morning. i get relief when the time goes . although i slept very nicely.
2007-06-16 01:53:27 · 10 answers · asked by abusalar 1 in Health ➔ General Health Care ➔ Pain & Pain Management
There are two likely possibilities that may be causing your problem.
1. Due to arthritis ( osteo type) or other causes, you may be sleeping in a position that aggravates muscle spasms: Have you had an previous injury or perform work that causes you to hold your head in an uncomfortable position (i.e. computer screens ). Avoid muscle fatigue in your neck or consult a physical therapist for specific exercises to strengthen this area.
You may get some positive effect by using supportive pillows, a soft cervical collar or visiting you health care provider. Because there may be an inflammatory component to , taking an OTC anti-inflammatory may also help.
2. Because a headache is a common effect of carbon dioxide retention, your headache may be related to the 12% of us that have sleep apnea. If breathing slows sufficiently, the C0-2 that is naturally produced can not be elliminated. It wood likely require a formal sleep study to determine this as a cause. Do You snore ? Have someone observe you in your sleep and this may too, reveal a pattern or cause.
I hope this helps....Be well!
2007-06-16 02:45:25 · answer #1 · answered by dougie 4 · 0⤊ 0⤋
heavily initiate pondering an in the previous bedtime. that frequently helps me. I honestly tend to over sleep if i don't get my standard 8 hours of relax. in case you opt for to arise early then set numerous alarm clocks and station them around your room make it so as which you may desire to get off the mattress to close them off. as quickly as your up, do no longer bypass lower back to mattress. Get interior the bathe or consume something and this might start to wake you up extra. I had the comparable subject which you probably did for a protracted time yet began to additionally decrease how plenty caffeine and sugar I ate up and it made a sizeable distinction besides.stable luck.
2016-10-09 08:00:59 · answer #2 · answered by gilbreth 4 · 0⤊ 0⤋
Set a glass of Gatorade by your bed at night so you can take a sip during the night. This may help.
2007-06-16 02:02:07 · answer #3 · answered by Jeancommunicates 7 · 0⤊ 0⤋
Drink much more water. Water is the best medicine in world.My dad was suffering from same problem and now he is fine. ya but this will take enough time.
2007-06-16 02:18:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You probably need 2 get your pressure checked asap.
2007-06-16 02:17:26 · answer #5 · answered by Sweet Chocolate 2 · 0⤊ 0⤋
stop getting on "the sauce" too much!! put a lock on " the cabinet" then you might find it stops!!
joke aside!! change your pillow!! you are sleeping in wrong "head"position!!
2007-06-16 03:02:08 · answer #6 · answered by ? 5 · 0⤊ 0⤋
could be an allergy to something in your bedroom. i need to be very carefull with the pillows i sleep on..i take mine everywhere with me to be safe.
2007-06-16 03:55:16 · answer #7 · answered by ladydye_5 6 · 0⤊ 0⤋
ugh ME TOO every single f'n morning i hate it. i wish i knew the answer.
2007-06-16 02:00:47 · answer #8 · answered by A-Doll 4 · 0⤊ 0⤋
i get that too but i didnt sleep that good last night
2007-06-16 02:01:22 · answer #9 · answered by crystal 3 · 0⤊ 0⤋
i have that a lot too..its probably b/c your hungry at night.
2007-06-16 01:56:33 · answer #10 · answered by Anonymous · 0⤊ 0⤋