I need to lose weight !!! Thats it I cant take it anymore !!! I don't want to be fat !!! I cry every day because I am fat !!! I try everything Diets,Programs,Exercise Butt i always end up eating to much !!! I am crying my eyes out because I am fat !!! I need to lose weight Please give me a good answer !!!
2007-06-15 19:41:15 · 45 answers · asked by Anonymous in Health ➔ Diet & Fitness
I barley have no friends......
2007-06-15 19:41:28 · update #1
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise is the only fat burning exercise (running, jogging, swimming, elliptical, cycling etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-15 19:46:43 · answer #1 · answered by Natalie 7 · 4⤊ 1⤋
I determined the ebook to be very informative and convenient to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too swiftly. I will admit I have not adopted the advisor precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however frequently) and doing little or no recreation, however the weight continues flying off. It naturally works and if I'd adopted it precisely I consider it might scare the residing daylights out of me for the reason that of the quantity that I'd lose. So thank you once more for the understanding. I've under no circumstances bought some thing like this earlier than for the reason that they're regularly filled with trash, however 3WD has been a best shock. Get began in these days!
2016-09-05 18:04:56 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You are lacking in self esteem. You need the support of friends. Join a weight loss club, find a friend with the same problem. Remember it takes time to lose weight. Good luck.
2007-06-15 19:45:19 · answer #3 · answered by demilspencer@yahoo.com 5 · 1⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-05-20 03:57:26 · answer #4 · answered by Bettie 3 · 0⤊ 0⤋
Watch your drink calories
2017-03-07 22:35:13 · answer #5 · answered by Sheri 3 · 0⤊ 0⤋
Eat fewer calories than you burn to lose weight
2016-04-29 08:55:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-03-22 10:39:08 · answer #7 · answered by Carroll 3 · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-02-07 19:09:44 · answer #8 · answered by Zena 3 · 0⤊ 0⤋
lift and lower a soy sauce bottle 170 times with your right hand and a wok 170 times with your left
2015-12-16 07:46:48 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eat brown rice instead of white
2016-08-15 08:07:18 · answer #10 · answered by Herbert 3 · 0⤊ 0⤋