weight loss hep!?

Question

what are some effective ways to lose weight around your waist and hips? any exercises that work really well?

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise is the only fat burning exercise -you cant spot reduce body fat (running, swimming, jogging, cycling, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

I personally have lost 15 pounds and 21 inches in all the right places for a woman! I feel fantastic and I will always recommend that people follow my lead on what I have done! I found a program that helps one lose weight but at the same time you are not hungry, which is the #1 reason that diets fail! You will be getting all the nutrition that your body needs so you won't be depriving it of anything and it will help your body to realize that the excess fat it has will need to be dscarded! I don't work out right now. I just don't have the time! Working out would definitely help and increase your results but it is not a must with this program! My body is "running" more efficiently and it is getting rid of all of the excess that it has in order for it to be healthy! You will feel better than you have ever felt and that I can atest to! Good luck with what ever you choose! You can check out what I am doing at the website below! Or give me a call for a consultation!

Karen
1.888.216.6226
http://www.ksUltimateNutrition.com

Answer 3

Hi I'm going by way of the identical trouble as you correct now. I'm the identical weight and peak as you and I additionally wish to get to 143 haha. Well in any case establishing with you consuming always is how I was once. I learned that I was once consuming on the grounds that I was once bored. I might consume and consume and consume til I observed whatever to do. Just attempt to discover a pastime or whatever to maintain your brain and arms busy. I like fixing puzzles. If you do get hungry get a small bowl or plate and positioned a few end result and/or greens. For your thighs do squats and lunges . Before you fall asleep and while you get up do like 30. When your mother chefs for dinner drink a giant glass of water earlier than your meal so that you get complete rapid and ur in a position not to reap any weight. My motivation I use is whilst I see a quite giant character (no longer being imply) I continually suppose to myself "do I wish to appear like them? Do you wish to must put on measurement 20 pants or XXXL shirts?" That is helping me plenty. Hope you'll be able to achieve your target :)

Answer 4

Running or jogging nothing works better! Also, eat plenty of vegetables, fruits and water. Also, green tea boosts your metabolism, so maybe drinka few cups of that a day! As for diet wise, if you want to weight 130 pounds, you should eat 1300 calories, if you wants to weigh 100 pounds you should eat 1000 calories and so on. I hope this helps! Goodluck!

http://www.healthyweightforum.org/eng/weight_loss_tips/

Answer 5

get at least two servings of dairy product, low fat. Also, try cross over crunches. I lost ten pounds in two weeks on the special K diet, and doing 100 cross over crunches each night. Lie down with knees raised, hands crossed behind neck, meet your right knee with your left elbow, all the while keeping your stomach muscles tight. Repeat with opposite elbow and knee. 50 reps on each side.

Answer 6

Unfortunately it is impossible to spot reduce. Genetics will determine where you lose weight from first. Running, cycling and any form of cardio exercise will burn fat from your entire body. Weight training will help to build muscle, the more muscle you build the more efficiently you will burn fat. Don't forget how important diet is too.

Answer 7

Make pancakes even healthier by having mashed baked sweet potato, many pureed spinach and blueberries, or perhaps cooked quinoa.

Answer 8

Aim for a 300- to help 400-calorie meal.

Answer 9

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Answer 10

let a great dane walk you for 13 minutes 5 mph