ok im 21 year old male who is found a very strong intrest in bodybuilding and am in pretty good shape but i have like 8 inches around my waiste i want to lose i know that it will take lots
of time im in no hurry to shed 20 pounds in a week but is there such thing as losing to much fat a week i need to know if i lose say 5 pounds a week will i have belly skin hanging down or will my body tighten it up i dont want streched out skin that wont form to my body
2007-06-15 18:15:50 · 15 answers · asked by nick l 1 in Health ➔ Diet & Fitness
Check out the Fat Smash/Extreme Fat Smash Diets books by Dr. Ian Smith of the Celebrity Fit Club show on VH1. In phase one which is Detox, I have lost 8 pounds in 9 days. I have lost 1 dress size and am now in phase 2 which includes lean meat added to the fruits and veggies of phase one. I am amazed because I bought pants 10 days ago that are already too big. I will continue, for sure. the books are available at Wal-mart.
2007-06-15 19:00:40 · answer #1 · answered by OtreCa 2 · 0⤊ 0⤋
if you lose weight healthy way which is 1-2lbs a week then you shouldn't have problem with saggy skin
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and that's how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-15 18:22:52 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
Homeopathic scientific care to loose severe fats and Weight :- The safest and advantageous hearth thank you to loose weight and severe fats is PHYTOLACCA BERRY Q(mom Tincture) 20 drops three times an afternoon in a sip of warmth water one million/2 hour earlier or after food. With this scientific care you loose the tendency to assemble up severe fats so which you reside narrow even once you're cured and you supply up taking it. allows you to stay narrow ! starts off showing ends up in 30 to 40 5 days of ordinary use. this is going to treatment flabby or sagging tummy and make your pores and skin look brisker and tighter and it has no component outcomes and no problems in besides ! evade taking goodies coffee Mints and beef at the same time as taking homeopathic drugs. you will get homeopathic drugs from important organic shops and Homeopathic shops and that they are fairly much less severe priced. Take Care and God Bless !
2016-12-13 04:20:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I use an all natural cleansing system that works on the cellular level. this has a side benefit of safe weight loss and promotes lean muscle mass
If you would like more information please feel free to email me directly at bignlild@msn.com
or visit http://diamondd.infoseekdirect.com
2007-06-18 15:02:35 · answer #4 · answered by De S 4 · 0⤊ 0⤋
ride a bike built for two for 12
2016-03-15 03:19:55 · answer #5 · answered by ? 3 · 0⤊ 0⤋
50 minutes of shoveling snow
2016-03-03 05:02:50 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Fruits and veggies are best source for fiber
2016-03-29 06:56:48 · answer #7 · answered by ? 3 · 0⤊ 0⤋
90 minute ride on horse back
2016-02-24 09:05:36 · answer #8 · answered by ? 3 · 0⤊ 0⤋
wait until your stomach rumbles before you reach for food
2016-01-07 17:01:16 · answer #9 · answered by Evon 3 · 0⤊ 0⤋
leave your cell phone in one location so when you need it you must go to it
2016-04-01 05:42:36 · answer #10 · answered by ? 3 · 0⤊ 0⤋