Does anyone have a good diet plan, you could share with me?

Question

I'm kind of on a budget, so keep that in mind!

Answer 1

The main thing is, just count your calories. If you eat 1500 calories per day, you can lose one pound per week, since the average person burns 2000 calories per day, which would put you burning 500 more calories per day than you eat. Multiply 500 by 7 days of the week, and that gives you 3500, which is the magic number--the number of calories equal to one pound. Eat a MINIMUM of 1200 calories per day. Exercise burns even more if you don't eat extra to make up for it. Cardio can boost your metabolism and get you burning you calories faster. Weigh yourself once per week (pick a day) in the morning after you use the restroom and before you eat anything. That will give you a pretty accurate understanding of your weight to work by. One thing also that can help if you want to try it is picking a meal plan that will keep you at the number of calories you want, then eating that every day. Nothing else. It's easier to stay focused that way. Now that, you won't keep off unless you already know how to MAINTAIN weight, because it's not really teaching you how to eat right. Try to fit in as many veggies and fruits and salads into that as possible, because they're pretty low in calories and it will allow you to eat more. Also get plenty of protein. You don't want to lose muscle (your organs are also made of protein, so you have to have it to stay healthy). Grains are also really good for the mornings (Whole grains only! "Wheat" does not mean whole. Look for the word "whole.) to give you some energy for your day, but cut down on them the rest of the day. They're lots of calories. And don't do dried fruit either. Because since all the water is out of it, dried fruit is really just compacted calories. Which brings me to something else--drink lots of water. It keeps you full without adding any calories on. Soup is the same way, if you can see through it. Not if it's the creamy kind, like potato. Avoid those.

Answer 2

Easy way out, you can try to eat the convenience meals such as Lean Cuisine, Smart Ones, Healthy Choice. It's an easy way to watch calories. Then just purchase healthy snacks for in between meals such as yogurt, low fat cheese and whole wheat crackers, apple w/ tablespoon of peanut butter, veggies and low fat ranch dressing. For breakfast try a South Beach bar (I love the peanut butter ones, and my second favorite is the cinnamon) and a diet yoplait smoothie. You can usually find the meals on sale at the grocery store. Keep your calories at 1200 per day or 1400 if you work out and you should see your weight drop off at about 1-2 pounds a week. Great diet dessert food are those chocolate graham sticks and frozen light whipped topping.

Answer 3

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Answer 4

One thing that works very well is to target some high-calorie food that you like and eat frequently - cheese in my case - and don't keep it in your home. If you consume some of this food somewhere else, no big deal. Just don't have it right at hand for snacking or fast/lazy meal preparation, and your consumption of it will go way down. One rule is easier to follow than many, and if it's the right one, it can help a lot.

Answer 5

Reduced calorie diet.1500 if you're a girl. 1700 if you're a guy) Increased fruit and veggie intake. Then 30 minutes of light exercise 6 days a week.

Answer 6

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 7

here's my diet plan. I dont' know baout your budget what you're more than welcome to get ideas from it. I pretty much eat normally but I replace a few things. Instead of jam or jelly i try to use fruit. I have a major sweet tooth so i try to eat fruit, especially dried fruit instead of sweets. Instead of salt I experiemnt with hearbs and spices.

Answer 8

This is referred to as the Apple nutrition!!! I misplaced 10 kilos in a single week. I endorse it if you're gonna be relatively dedicated to this, and if ur now not good dont even take a look at it. good enough its for five days. It's an overly strict nutrition Strict nutrition First that you are going to slash is the stomach and the waist, it may be that routinely it leaves a bit of zits because of the chemical decontamination and routinely, you might realize a moderate belly agony because of the difference of feeding. To preclude meat of pig and fat after completing the nutrition seeing that the belly is completely blank. To take day-to-day a minimal from eight water glasses and to preclude refreshments with gasoline, despite the fact that are dietetic. Not to train undertaking at the same time the nutrition turns into and to check out to sleep sufficient hours First day Breakfast: Apples, those who want to you. Food: Apples, those who want to you. Dinner: Apples, those who want to you. To drink 2 liters of water to the day like minimal. Secondly day Breakfast: Apples, those who you wish. Food: A inexperienced salad with out dressing, best lemon or vinegar with cheese cottage, little salt and a pair of liters of water throughout the day. Dinner: Apples, those who you wish. Third day Breakfast: An necessary roll, a slice of turkey ham and an apple. Food: An ample inexperienced salad, that entails carrot and celery. Dinner: Apples, those who you wish. Fourth day Breakfast: An necessary roll, a slice of turkey ham and an apple. Food: Salad of greens to the steam, with out potatoes, traditional tuna or crab, to brighten with lemon. Dinner: A cereal plate of rice with a skimmed milk cup and canderel. Fifth day Breakfast: one million apple, one million cooked egg and an necessary roll. Food: A crude vegetable salad, and roasted meat, the person who needs to you. Dinner: Apples, those who you wish.

Answer 9

this one is great if you are on a budget and it is so worth it!

http://www.kimkins.com/488.html