is there a different between L-Carnitine L-Tartrate and regular L-Carnitine? Or are they the same?

Question

I was reading about the good effects of the supplement L-Carnitine and the one I bought says "L-Carnitine (as L-Carnitine L-Tartrate)". I was wondering if that makes any difference.

Answer 1

no real reason to add in L-Tartrate,

use Acetyl-L-Carnitine it contains more bioavailable carnitine so it's more effective. take at least 1 gram after heavy resistance training or high intensity cardio sessions