What are the best exercises for these problem areas?

Question

I have doing very well with the diet and have started working out more often. I have noticed that my worst problem areas are from the elbow to the shoulder "batwings", the knee to the hip "thighwings(?LOL), and all around my lower torso is a large amount of what seems to be loose fat.

I have lost about 75lbs and it may be inevitable that some of the skin may loose its elasticity.

What are the best exercises that I can do to help these disappear as much as possible? And would it be based more on cardio than weight training?

Answer 1

cardio is the only fat burning exercise - it burns fat all over your body - you cant spot reduce body fat so do it 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat) and combine it with light weight training to tone up and not lose any muscle (more muscle=faster metabolism)
if you do it wright by exercising and eating healthy and enough you shouldnt have that much problem with sagging skin - it will have time to adjust (its healthy to lose 1-2lbs a week)

Answer 2

You cannot goal a unique fats field with a unique undertaking. Fat is fats, do aerobic / watch what you consume and it's going to come off (30 - forty five mins three -5x per week. Get your center cost as much as a hundred and forty - a hundred and fifty beats in keeping with minute throughout the paintings-out and maintain it up). Doing weight coaching will develop your muscle mass which offers you larger frame definition.

Answer 3

There are no exercises which focus on specific areas for fat loss.

You should focus on overall fat loss via a clean healthy diet.

Feel free to join us as http://www.cagedanimal.net - Fitness & Resistance Training Forums for more information and constant support.

Many Thanks

"Animal"