what if i were to cut my calorie intake to 500?

Question

i consume about 1500-2000 calories a day. could i cut it to 500 for just a few days without my metabolism slowing down?how long would i be able to get away with 500 calories without my metabolism slowing down? (i would take a daily vitamin of course)

i would only eat fruits and veggetables and skim milk and i would eat 100 calories every two hours.

Answer 1

100 calories every 2 hours. So in 10 hours you've reached the 500. So you plan to sleep 12 hrs every day? Thats a bit excessive.

If you cut it to 500 it would begin to instantly damage your metabolism. When you are on a weight loss with a nutritionist, they say to NEVER miss a meal. Eat every 3 hours.

Cutting out all meat protein for a couple of days would not be upsetting at all. And if you want to lower your calories to lose weight by all means do so. Eat more like 1500 calories a day.

The key to weight loss is burning more calories than you are taking in. 1500-2000 is the normal for maintaining your weight. 1200-1700 is more for weight loss. If you are not an active individual, you don't need as many calories but if you want to burn fat--increase your amount of activity instead of decreasing the calories anymore.

Answer 2

Anything calorie consumption lower than 1200 isn't ample, you can damage your self instead than support. If you wish to lose weigh by means of calorie reducing, take a look at a web based tracker from a legit organization, or get a advice out of your health care provider/nutritionist. 15lbs may also be particularly handy to lose. Drink tons of water. It's healthful and is helping you consider extra complete. Cut out or cut down empty energy like soda, alcohol, processed truffles, and many others. If you might have a candy enamel like me, take a look at getting your repair with culmination or a vitamin shake. I love walmart's retailer company chocolate ones, and they are most effective a hundred and eighty energy each and every. Add undertaking in your vitamin, exceptionally weight/force coaching. Lean muscle burns extra energy total than fats.

Answer 3

2000 calories, at the start, is a lower consumption. If I were you, I wouldn't go any lower.

Days when I didn't get to eat, I was in a bad mood. I was constantly grouchy and it only caused problems.

Why would you want to, anyway? To lose weight? If you're fairly active and are only taking in 1500-2000 calories, you should be in pretty decent shape anyway.

Answer 4

You are playing a terrible game with your health. You could go into keto acidosis. Your metabolism would slow and start feeding off of your muscles in about a day s time. Stop playing or your heading for an eating disorder.

Answer 5

eat a whole bunch of fruit and veggies, thats what speeds your metabolism up. think of it this way, if you put only 1 gallon of gas in your car, how far will you go? not far. your body works the same way, no gas....no go. feed your body good healthy food and it will work the way its suppose to.

Answer 6

don't do it! It's very unhealthy. Try increasing your excercise. I.E. an hour of walking in the morning and another hour at night.

Answer 7

as some kind of cleansing regimen this may not be too horrible for you, i dont suggest you do it for long, or plan on any extra strenuous exercise while doing it.

Answer 8

ANOREXIA!!!!! you will look like a skeleton....