Ok. My wrist!?

Question

ok yesterday i was angry so me and brother did some boxin and i punched really hard and now itd like ive kinda jarred my wrist its like its kinda cramped and cant move it much what shall i do ive iced it etc.. thanks guys x

Answer 1

go see an orthopedic doctor and get it xrayed. you may have a fracture or a really bad jam and you dont want to be moving it around alot.

Answer 2

I use to box a little in the Army and jamming your wrist can be anything from a sprain, to ligament damage to fracture bones. You need to get some x-rays if the pain doesn't mitigate and the swelling doesn't go down after alternating ice and heat for 24 hours.

Answer 3

That'll teach you!

If you can twist your hand from side to side without it being agony, you probably haven't done any major damage and a bit of rest will sort out the problem. If it's very painful to move, see your doctor and get it Xrayed.

Answer 4

Go to the hospital. I fell on my wrist & was in agony for weeks, I didnt go to the hospital, and a ganglion developed. It was more painful than the actual injury and the op i had after! they tend to develop when there has been trauma to the joint. Worth getting it looked at.

Answer 5

OK hows your brother?you have done something you need to see about it ,as when you get older you will have pr obs,its your hand you need both of them, and curtail your anger,after all its your brother,dint fall out with your family,they are the ones that care,so go now to the hospital and get checked out.

Answer 6

Get deep freeze. Made by the people that make deep heat, or something similar.
Take Ibroprofen for pain and it will take any swelling down too.

Answer 7

Rub the pain area and maybe get some Icy Hot