I'm trying to become a female bodybuilder. But I have to get really ripped and grow biceps, pecs, and abs.
2007-06-14 18:55:45 · 6 answers · asked by Harrison C 1 in Health ➔ Diet & Fitness
Go to the gym
2007-06-14 19:03:20 · answer #1 · answered by Venezia 2 · 1⤊ 0⤋
No offense (and i am a male weight lifter). I think that female bodybuilders look gross. I have never understood why women want to get riped and look like guys ICk. First it is important to keep in mind that Arnold while he worked out very hard back in his heday was very gifted genetically. If you want to get riped i would as others have recommended go to the gym. Also for every pound you weigh eat two ounces of protien, For gaining muscle try working out and doing 5 sets of 5 reps. If i were you i would focus more on compound movements ie bench press, squats, deadlift, military press, etc ( those are probably the biggest ones). If your skinny then this should help with u looking riped later on since to get the riped look you have to have low body fat. Also i like to personally workout every other day so i have a little down time in between each workout ( your muscles only technically grow while they are resting). Also you have to keep in mind that ig you want to get like arnold it will take a long time and being a women does probably but you somewhat at a natural disadvantage. Why you want to do this i have no clue but there you go
2007-06-14 19:45:32 · answer #2 · answered by Brent 4 · 0⤊ 1⤋
Obviously you will need weights,eat at least twice as much as you do now,just do leg raises for the abs,and constantly flex ur tummy,you will get abs in no time,anyway good luck,female bodybuilders are sexy.
2007-06-16 20:30:50 · answer #3 · answered by thfcsydney 6 · 0⤊ 0⤋
You would take "arnies"... steriods are required to make a lady look even vaguely like arnie.
How's about you just join a gym and try working out for a while and see if you like it. If nothing else, you will increase your capacity to solve problems... because the inceased circulation of oxegenated blood caused by exercise is good for your brain.
2007-06-14 19:03:49 · answer #4 · answered by Icy Gazpacho 6 · 1⤊ 0⤋
Take steroids, that is the only way. All the ones that look like Arnold Schwargenner do it.
The only problem is the side effect, you'll grow a penis. If your ok with that then go for it.
2007-06-18 06:05:40 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Weights baby! Weights! It's the only safe way. Do NOT take streoids. They can kill you!
2007-06-14 19:04:05 · answer #6 · answered by MissWong 7 · 1⤊ 0⤋