I have been dieting since the first of the year, and have lost 30lbs. I do not limit myself on Vegetables, but should I be? I eat mostly fresh veggies, tomato, onions, cucumber, broccoli, celery, corn... If I do cook them, I cook with 0 calorie parkay, and I limit myself to only 2 servings of fat free ranch daily... Is there any vegetables I should avoid?
2007-06-14 18:15:18 · 5 answers · asked by emily_68502 1 in Health ➔ Diet & Fitness
First of all, congratulations on losing weight! Vegetables are of course a great way to keep yourself full and nourish your body.
The only vegetable I can think of to avoid if I were you would be avocado in large amounts. It is high in fat. See my source below for more nutritional information.
EmilyRN
2007-06-14 18:22:33 · answer #1 · answered by EmilyRN 4 · 0⤊ 0⤋
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2007-06-15 00:51:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Congratulations on your weight loss. Sounds like you are doing great. If you are worred that your weight loss is slowing down, I would stay away from the corn. I don't really feel it has much nutritional value and it is high in carbs. Keep up the good work.
2007-06-14 18:19:25 · answer #3 · answered by Patti C 7 · 0⤊ 1⤋
Not really. All very low cal. The more variety the more natural vitamins and minerals you get. Only if something makes you "socially unpleasant"
2007-06-14 18:19:23 · answer #4 · answered by Laurence W 6 · 0⤊ 1⤋
NO! Veggies keep your belly full and give you fiber.
2007-06-14 18:17:55 · answer #5 · answered by Cheech 4 · 0⤊ 0⤋