SOLID HEALTHY MUSCLE WEIGHT!
2007-06-14 15:41:53 · 3 answers · asked by ethro500mg 2 in Health ➔ Diet & Fitness
you can gain like 2 maybe 3...
it definitely takes time
2007-06-14 15:56:44 · answer #1 · answered by Anonymous · 0⤊ 1⤋
in two months you can put about 5 or more. Depends on your work out. Go heavy next time you work out. Ask a guy in your gym to spot you with your free weights. After you're working out, chug down a protein shake with at least 32 grams of protein. Work your legs too. Large muscles stimulate the production of testosterone which helps muscle grow. Good luck. PS: most important ingredient...discipline....really.
2007-06-14 23:04:03 · answer #2 · answered by Anonymous · 0⤊ 1⤋
One can gain approx. 10lbs of pure muscle in a YEAR.
You do the math.
2007-06-14 22:53:39 · answer #3 · answered by surffsav 5 · 0⤊ 0⤋