I want to look better and feel better and i dont want to be overwieght any more. I want to be able to go into any store and be able to buy a pair of jeans. I am 5'6 1/2" and wegh 180. help me.
2007-06-14 14:20:49 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
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2007-06-14 15:50:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First you put down your weight loss goals, then the timing, so that you are able to track and put effort in accordingly. To get a motivation checklist and tips to lose weight effectively, you can visit here
2007-06-14 14:48:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
yoga
palaties
running
walking
sit ups
jump ropeing
jumping jackshurdles
danceing
No Liqur
eat about 1100 calories a day
eat fruits and vegetables daily
eat alot of protein
2007-06-14 14:36:41 · answer #3 · answered by .:Wanda:. 3 · 0⤊ 0⤋
diet
exercise daily
cut the calories
no liquor
really focus on the weight loss
do not get on the scale for 10 days
that will be the underiming
2007-06-14 14:28:17 · answer #4 · answered by Michael M 7 · 0⤊ 0⤋