I've gained 15 pounds within the last 2 and a half weeks. And a healthy diet and exersise hasn't been improving much.
2007-06-14 12:57:45 · 37 answers · asked by lime_lemonade99 1 in Health ➔ Diet & Fitness
By skipping soda, fast-foods, junk foods, sugary cereals, fried foods, mayonnaise, sausage/hotdogs/pepperoni/bacon, etc. Eat fruits and veggies with meals and for snacks.
Drink a lot of water, green tea, herb teas, orange juice, V8 juice, cranberry juice, etc. Eat non-fat yogurt--which is healthy, and comes in lots of decent flavors.
Walk outdoors every day--and lengthen the distance of your walk each week.
Check out books on Beginner's Yoga and Beginner's Aerobics from the library, and watch the early AM TV exercise programs (around 6AM).
Swim, play sports, hike, and don't ride anywhere that you can reach on foot.
2007-06-14 13:11:59 · answer #1 · answered by Holiday Magic 7 · 0⤊ 0⤋
That also depends on what you consider to be a healthy diet. Does it include the right amounts of foods from the right food groups.
Also it could depend on the type of excersize you are doing, if it is muscle building excersize then muscle weighs more than fat and you won't lose weight.
If there is no reason whatsoever to explain this weight gain then you should see a doctor, it could be medical such as a thyroid condtion.
2007-06-14 13:06:58 · answer #2 · answered by having_a_blonde_day_lol 4 · 0⤊ 0⤋
WHAT HAVE YOU BEEN EATING?
Well the controlling thing about being a teen and weight is that you are still growing. And should have a more active metabolism.
Be busy do not just sit and watch TV or play games. No sodas, no junk food and no sweets. That will solve most of your problem.
2007-06-14 13:08:42 · answer #3 · answered by ? 7 · 1⤊ 0⤋
a teen can easily lose weight by easily going on a diet and easily exercising!
2007-06-14 13:09:21 · answer #4 · answered by aviator 5 · 0⤊ 0⤋
run. just do a lot of cardio. as a teen, your weight will always be changing, but make sure you keep your heart and lungs in shape the entire time. Running/swimming is perfect then, and after two weeks of running, you'll start to see results.
2007-06-14 13:06:36 · answer #5 · answered by caitlin c. 2 · 0⤊ 0⤋
We're just teens a month ago I weighed myslef and didn't even weight hundard pounds and now I weight alot and I look the same..all u can do really is like do even more exersise.....but that wont even help u
2007-06-14 13:02:48 · answer #6 · answered by Anonymous · 1⤊ 0⤋
do away with chairs at your next cocktail party standing will keep everyone mingling
2017-04-11 09:02:04 · answer #7 · answered by ? 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-08-31 02:59:54 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2016-03-03 05:01:19 · answer #9 · answered by ? 3 · 0⤊ 0⤋
well, if youre working out with weights, then its muscle youre putting on and thats a good thing...but if youre not lifting heavy weights, then its probably just a spurt that you are going through...hope i helped
2007-06-14 13:01:43 · answer #10 · answered by adama_4650 2 · 0⤊ 0⤋