im 15, male. iv been running since last October. i now can do 3 miles no problem. i still do ab workouts with it. yet now, i STILL dont have a 6 pac. i never was fat, but it doesnt make sence to me as to why i dont have one yet. what am i missing? i eat well, lift weights, everything. im about 5'8 135 pounds. wut can i do now????? iv been workin at it for far longer than normal, yet with no results...whats wrong? help please :(
2007-06-14 11:56:47 · 3 answers · asked by Duff M 2 in Health ➔ Diet & Fitness
you have to have low body fat percentage to see a six pack and cardio is the only fat burning exercise but you have to do ot 4-6 times a week for 30-50min (the first 20-30min body burns carbs and only then starts burning fat so ideally you should do 45min). sit ups are the best for building muscle on your abdomen - its enough to do them 3 days a week 3 sets every time. dont work on the same muscle group two days in a row - it will give you slower results.
you might want to have a whey protein shake wright after working out because it repairs muscle.
2007-06-14 12:51:16 · answer #1 · answered by Natalie 7 · 0⤊ 1⤋
My fiance and I got engaged after almost 9 years together and when we get married July 2009, it'll be almost 10 years together! Waiting is ALWAYS a wise move. What is she thinking? Has her biological clock almost run out? Does she have a set timeline in her head? Is she just obsessed with the idea of wedding and not a marriage? There's A LOT more you need to find out about her! You are very smart to wait at least a year! If you can talk her down, then consider your relationship on solid ground. If she cannot respect that you are not ready, you need to move on. You need to talk with her and tell her this. Word for word, "I am not ready for marriage and if you keep forcing the issue, I will leave you." or something like that. If you tell her exactly how you feel, she may come around, but if she doesn't, you need to follow through and leave. Good luck!
2016-05-20 22:18:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
why do you want one alot of girls dont like them!
like me!!!!
no worries dude
2007-06-14 12:00:39 · answer #3 · answered by Anonymous · 0⤊ 1⤋