So I have about two months.Im 16 and I weigh 150 lbs.I can't go to a gym so basically I need some home exercises that will help me lose weight.Ideas?Also some good foods to eat?Im a semi-vegitarian so the only meat I eat is chicken.
2007-06-14 11:24:52 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I eat alot of applesauce, fruit, oatmeal. I get the thin sliced perdue chicken, and use it in a salad with Light or Free dressing. I don't eat more than 10 gms. of Fat a day. I lose about 3-5 a week if I stay on it faithfully. Sit-ups and crunches before bed.
2007-06-14 11:35:00 · answer #1 · answered by ~*:•JENN•:*~ 3 · 1⤊ 1⤋
Eat Veggies, grilled skinless chicken breasts, and grilled fish.
Cross training is really a great way to go.
Sunday - Try running a mile then walking a mile. If you can't do the full mile running that is fine. Push as far as you can.
Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.
Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.
Sit ups
Crunches
Bicycle Sit ups
Wednesday - Take off and let your body heal.
Thursday - Run again. Same as Monday. Push as best you can.
Friday - Weight Training. Work on your upper boddy and lower body.
Saturday - Take off.
2007-06-14 12:55:09 · answer #2 · answered by David B 4 · 0⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-14 13:05:08 · answer #3 · answered by Natalie 7 · 0⤊ 1⤋
I have been reading about the Kimkins diet. It is a low carb, low fat, high protien diet. People report that they lose weight quickly.
Check out the website
www.kimkins.com
Good luck!
2007-06-14 11:33:02 · answer #4 · answered by Erinn 3 · 1⤊ 1⤋
See a doctor for a customized diet and exercise plan to meet your goals, and follow the plan they give you.
2007-06-14 11:41:22 · answer #5 · answered by Richard H 7 · 0⤊ 1⤋
ruuuuuuuuuuuuuuuuuuuuuun
2007-06-14 11:31:12 · answer #6 · answered by Yaasi 3 · 1⤊ 1⤋