i eat cereal twice a day with skim milk, is this good, bad, too much, or ok to eat?

Answer 1

Depends on the nutritional value of the cereal. Check the box. There aren't too many cereals out there that are good for you. Also, pour out the regular amount that you'd eat in one bowl and measure it to see how much of a serving you're having. You could be eating twice the calories that you think you are with each bowl.

Answer 2

I think it is great!!! That's calcium for healthy teeth and bones, and grains for energy. Don't rush as you'll fill in with other dietary material in the future. Sometimes I don't eat anything but bread and crackers and stuff but I fill up with cheeses and stuff on other days and I hardly touch fruits and vegetables. Just a couple of times a week wich is way less than whats recomended. but don't try to shove everything together is it's not a reasonable goal for you. Just spread it out and you'll be fine.

Answer 3

Well as long as you are eating Cheerios or Honey bunches of oats, just something healthy. Then you have the skim milk. You go girly.

Answer 4

I think it is ok. Just dont eat cereal for breakfast lunch and dinner. I suggest eating cereal as breakfast and just dont eat as much during your second time.

Answer 5

It's ok to eat. Kinda like the Special K diet. Just make sure you're getting enough vitamins. Eat a lot of fruits and veggies. And a "sensible dinner." :)

Answer 6

specific, that must be clinically determined as bulimia (even regardless of the incontrovertible fact which you do no longer purge, a prognosis of bulimia could be made in case you limit energy to make amends for a prior binge). It sounds as though it fairly is transforming into to be a substantial undertaking on your existence, yet fortuitously, you may get help and conquer it so as which you would be able to realize your dream of fixing right into a nutritionist and so as which you are going to be fit and happier. talk on your physician and ask for a referral to a nutritionist and psychologist. you additionally can choose for to objective to locate an eating illness help team, or in case you think of you desire extra help than you may get on an outpatient foundation, you need to appear for a partial or day therapy software. rather of limiting so critically during the day, attempt to eat extra in many cases during the day, and make a meal plan which incorporates breakfast, lunch, dinner and various snacks, and a healthful volume of energy. once you sense like binging, attempt to distract your self until the recommendations of meals are not any extra so overwhelming, and if that would not artwork, try eating a healthful factor of a decrease-calorie meals, and avert eating something right now from the field - rather, ascertain your factor length until now you initiate eating. Getting the help of buddies and kinfolk is additionally very effective in overcoming your eating illness, and if mandatory, you need to ask a distinctive chum or kinfolk member to exhibit screen or supervise your eating to easily be beneficial you persist with by on despite healthful meal plan you have made. according to hazard maximum needed, attempt to renowned the factors that reason you to binge. For some human beings, binging is led to via boredom, on a similar time as for others, a combat with different individuals, or severe thoughts ought to set off a binge. whilst a undertaking takes place that would set off a binge, attempt to have a approach waiting to avert it, consisting of calling a chum to talk, or going out for a walk rather of binging. restoration will take time, however that is attainable. i'm hoping that this helped, and good success in restoration.

Answer 7

depends on the cereal.. as long as its not full of sugar you should be just fine!!

Answer 8

that depends on the cereal and how much refined crud and preservatives are in it.

Answer 9

depends what kind of cereal, but i think it is ok

Answer 10

That's no problem, actually it's very healthy! Keep it up!