Will weight lifting help me?

Question

I'm seventeen and don't weight that much to start with. I've been pretty lean throughout my life and, frankly, I'm tired of it. I've been called skinny, bony, twiggy, and recently, anorexic. It REALLY gets on my nerves being called all this stuff. I'm running now but that doesn't seem to help. I want to build muscle but lose body fat. My friend says I don't have that much Body Fat, but I think I look icky. Maybe it's because I have no muscle? I hear weight liftings good for you anyway.

Answer 1

lifting will definetly add mass to you but dont over do it and I woudlnt recomend any suplements, like creatine or anything like that.

Answer 2

1

Answer 3

You don't have to do all of these, I do Monday and Thursday: Legs, Tues and Fri: Chest and back Weds and Sat: Arms, do about 3 sets and 8-12 reps to build muscle 20 + to build (muscle) endurance

Abs:

Crunches
Oblique crunches
Bicycles
Reverse crunches
Medicine ball crunches

Chest:

Bench press
Dumbell flyes
Stair pushups (put you feet on stairs and hands on the ground)

Arms:

Curls
Pushups
Pullups
Close grip benches
Tricep curls

Legs:

Calf raises
Jump ropes
Leg presses
Box jumps
Squats


These are just a few, there are plenty more, also try to drink protein shakes (anywhere from 20-almost 50 grams of protein) after, to let your muscles recover (or at least milk with 8 grams). You should eat 1 gram of protein per pound you weigh. Also, cardio will help you lose fat

Answer 4

hey bro, if you want to run or do other cardio training, limit it to 2 times a week if you want to gain mass(muscle). this is because running excessively actually burns more muscle than fat, which is not good. here are some tips that work. if you want to gain muscle, increase your daily calorie intake by at least 1000 calories a day more than you're used to. try to eat things with high protein and good fat in it. omega 3 fatty acids found in salmon is an example of good fat. nuts, tunafish, and avocados are other sources of good fat. bad fat is deep fried, sugary, cream sauces and stuff like that. most likely you look not as good as you want, not becase you have more fat, its just cuz you have very little muscle. 3 main exercises for mass are bench pressing, squats, and deadlift. DO NOT start off too heavy, learn the form with light weights first and have a spotter with you always. let your muscles rest after you workout for at least a day and take sunday off to rest. remember, eat more; at least 1000 calories more a day, run less, weightlift, eat high protein, and you will see results soon. good luck, hope this helps out a bit.

Answer 5

You can't lose fat and gain muscle at the same time. You either gain muscle and fat, or lose fat and also lose a little muscle.

In order to get bigger, or to even gain muscle, you have to eat. And eat a shitload. Especially if you're skinny.

Go here, http://forum.bodybuilding.com/showthread.php?t=750551, and read the entire first post. Follow that routine, and follow the guys advice about eating, you'll be getting bigger in no time.

Good luck.

Answer 6

If you can find a good barbell training program, you could gain 15 pounds of solid muscle in four months. 45 minutes three times a week. Or if you do it every day it makes it easier to make it a routine. Don't strain yourself. Follow the diagrams carefully, and use a moderate amount of weight.

Answer 7

nicely thats a competent question because you should settle on the right weight type. you're already in reliable structure from the . You both stay the position you're at and wrestle at cruiser or you drop some kilos and wrestle at ordinary-heavy. i might want to reccomend that you drop some kilos and wrestle at ordinary-heavy. The low one hundred and eighty's might want to probably workout recurring nicely for you. the reason I say that's because you've experienced for ability, and also you'll want to regulate your preparation methods now with the intention to compete in boxing. you want muscular tissues that are loose and quick. also authentic is a widespread income in boxing. A taller boxer with an prolonged attain doesn't might want to paintings almost as not ordinary to land his pictures. dropping weight delivers a conceivable authentic income over apponents while gaining weight might want to do the alternative. Drop the get admission to kilos and also you'd be a rigidity to be reckoned with contained in the ordinary-heavyweight devision.

Answer 8

Try lifting some weights in your house or go to the gym or get a weight lifting machine in your basement and eat some healthy foods, eat a lot of it so you're not called anorexic anymore. keep up the good work

Answer 9

The trick is to eat more. You can exercise all you want but if you want to gain mass, you need to take in more calories.