help! i need a cheerleading workout quick!?

Question

Hi, Im returning for a second season of football cheerleading this fall and i thought its time to get back into shape b/c i have a lot of tough competition this year. im no tumbler but an amazing cheerleader and alot of the ppl trying out r amazing. does anyone know of any REALLY good diet plans for a highschooler or any REALLY good workout plans that will help me loose 10-15 lbs this summer and tone my muscles better.

Answer 1

How about following the off-season conditioning plan your coach gave you?

Answer 2

whats up! i'm cheerleading too! and that i'm attempting to workout consultation and stuff as well. i do not comprehend how previous you're yet i'd be a freshman in extreme college!! YAY! ok the following is a powerful recurring that i'm utilising : -Run/Jog once an afternoon - wall sits - push ups - sit down ups - crunches - leap-Rope - SWIM!!!!! - jumping Jacks - Make up a Dance and function a "Dance off"-> belive it or no longer IT facilitates A TON!!! - except that you ought to be in large structure!! OH and do not ignore THE WATER!!! (7-8 glasses in protecting with day)

Answer 3

Paula Abdul has an expensive series out called CardioCheer, but it is precisely what you want. There are also a set of dvds out there called The Firm, which I used way back when I cheered.

In the meantime, you can try some of the shows and exercises listed here: http://geocities.com/aescougarcheer/basics.htm

If you can get the channel that it is on, the Method is really amazing. http://www.healthylivingtv.com/s_showDetails.php?ID=5

Answer 4

well do what i do.
go to your nearest track run 3 laps.
take a rest.
go to a gym and lift some weights.if you dont have a gym near you use the furniture in your home.lik wall sits, doing pull ups with your arms on a low set table or your couch and sit down in front of it and use your arms on the table and lift yourself up.trust me it works though it is very tiring.