From what can I get a rich protein?

Question

I am in a special medical condition, that needs to eat lots of protein.

From what food, can I get a rich protein?

Answer 1

Meats, poultry, eggs, cottage cheese, beans, tuna/fish, nuts,
http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm

Answer 2

I pulled up some of my favorite sources (and some new ones) for you. I don't think I agree with the theory of "combining" proteins. I'm not worried about not getting enough protein, for my baby or me (not with the way my baby has been growing-- It's evident in her kicks and in my growing belly; I'm about 25 weeks).

http://www.veganhealth.org/articles/protein

http://www.theveggietable.com/articles/protein.html
(This is one that is new to me)

http://www.vegansociety.com/html/food/nutrition/protein.php

These are what I copied and pasted from a search, "complete vegan protein sources". I changed it to, "vegan complete protein sources" after I realized that I had misplaced my adjective (complete) and received the same results. I also just did a search on WebMD, "vegan health" and have come up with what appears to be a wealth of information as well.

If you want more or different information, other sites (a "vegan health" search on Yahoo! should glean good results too), or suggestions, go to the Vegetarian and Vegan section under Food and try and state in your question that you're serious. I don't go there anymore because there seemed to be too many people with inane, seemingly ignorant, and seemingly fecetious questions that were not serious.

I hope this helps.

Answer 3

Complete protein comes from animals, but you can get good protein from beans and rice if you do not want to eat animals. 1 chicken breast will give you 21 grams of protein, and so will 3 oz. of tuna.

Answer 4

Fish and white meat. Salmon, tuna, turkey are all excellent sources.