Help my lose weight !
2007-06-14 05:24:56 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
sucks for you fatty!!
2007-06-14 05:31:58 · answer #1 · answered by Anonymous · 0⤊ 2⤋
I started a pretty strict diet this week, and I think all kinds of little choices add up.
1. Drink water mostly, then diet beverages or unsweetened iced tea.
2. When drinking, go with light beer, etc.
3. Pour snacks into small bowls.
4. Set an end time for any eating - brush your teeth then, and you won't be as tempted.
5. Buy fresh fruits / veggies, and cut them in ready-to-go pieces.
Good luck!
2007-06-14 12:33:36 · answer #2 · answered by sakicfriend 3 · 0⤊ 0⤋
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2007-06-16 00:40:51 · answer #3 · answered by Bhavan S 2 · 0⤊ 0⤋
everyone knows the basics: eat well, exercise. It's all about a change of lifestyle. Extremely hard, especially for me. Good luck! Please be careful with your body!
2007-06-14 12:28:59 · answer #4 · answered by cha cha 3 · 0⤊ 0⤋