Procrastination?

Question

What effects dose procrastination have on your health? Thank You

Answer 1

Procrastination does not cause anxiety disorders nor will managing procrastination cure anxiety disorders. Procrastination, however, may cause stress and anxiety. Continual procrastination may lead to ongoing anxiety which, in turn, may aggravate an existing anxiety disorder (some more than others). Taking care of unfinished business, which may be a huge list of tasks for many people, could be one way of alleviating some of life's anxieties. Additionally, facing tendencies to procrastinate may lead to further introspection. Reasons for procrastination may overlap with causes of anxiety disorders for some.
Theories abound as to the causes of procrastination:

Fear of failure -- Fear of failure can be paralyzing. If you have an anxiety disorder, you may even convince yourself that failing at a small task will result in devastating consequences.

Fear of success -- Success should be a positive situation.
Some people worry, though, that they will set too high standards for themselves if they complete a task successfully.

Perfectionism -- A perfectionist often thinks, "Why do something if it can't be done perfectly?" Perfectionism may result in well-done tasks. Unfortunately, it may also lead to an inability to start or finish tasks.

Boredom -- Perhaps you just aren't interested in the task. How do you motivate yourself to do something you dislike?

Anger -- Maybe you're angry at your spouse who happens to want you to mow the lawn, so you put it off. Procrastination can be an unhealthy way of responding to a problem in a relationship.

Lack of skills or information -- You don't start because you can't, and you're afraid to let someone know.

Poor health -- You're tired. You're ill. You have a headache. These are rational reasons for putting a task on hold. However, be sure to make a time to get back to it or designate it to someone else.

Distractions -- Distractions may be mental (you're mourning the loss of a loved one) or environmental (your neighbor is playing loud music) or physical (you're too hungry to concentrate).

Task seems too large -- You're too overwhelmed to know where to start.

Answer 2

If you are procrastinating exercising or eating right, then very big effects on your health. If you procrastinate going to the doctor, getting a checkup every year, going to the dentist, etc, also effecting your health. I think if you have the personality to be a procrastinator in little things, you are going to procrastinate the big things that will ultimately affect your health, quality of life, and happiness too.

Answer 3

Putting things off will only make you worry later, that you haven't gotten things done. Worrying is the worst kind of stress. Stress puts pressure on your heart which reduces oxygen to the heart muscles. Stress also tends to raise your blood pressure which over a long time can wear out the heart valves.

Answer 4

If you are dabbling appliance or bistro right, again actual big furnishings on your health. If you adjourn activity to the doctor, accepting a analysis every year, activity to the dentist, etc, additionally ability your health. I anticipate if you accept the personality to be a procrastinator in little things, you are activity to adjourn the big things that will ultimately affect your health, affection of life, and beatitude too.

Answer 5

I would say that it increases stress. Because when it comes to school and you have a project or assignment that you keep putting off, when it finally comes time to hand it in you dont have it, or you have to work your butt off in a short ammount of time to get it done! Honestly, I know from experience and it can cause alot of stress and anxierty which really arent good for your body in any way. So yah, I hope I helped u out! :)

Answer 6

Well I guess the same anxiety has on you-- also you could miss out on people and opportunities depending how much or often you procrastinate.

Answer 7

can be bad if you procrastinate
going to the doctor or
taking care of yourself
brushing your teeth,

if you procrastinate things that contribute to your well being your health can be compromised

Answer 8

None, unless you procrastinate about when you need to work out or take medicines.

Answer 9

It creates lots of stress, as you stress out about meeting deadlines at the last minute, which is in turn bad for your blood pressure and heart.

Answer 10

Stress.