2007-06-14 05:05:55 · 13 answers · asked by debora r 2 in Health ➔ Diet & Fitness
lol not eat
2007-06-14 05:10:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
easy ways are always unhealthy ways like using slim fast and other stuff,now difficult ways are healthy which means power walking and daily exercise.Strict dieting helps you lose weight while doing this,you can lose up to 2 pounds a week.
2007-06-14 12:09:18 · answer #2 · answered by shakeem47 2 · 0⤊ 0⤋
Easiest is reduce food intake. Avoid all that which you like most. Drink lots of water especially before food so that automatically your intake is reduced. Then you do exercises.
2007-06-14 12:10:12 · answer #3 · answered by rajan l 6 · 0⤊ 0⤋
hm..the easiest way to lose weight is to cut out food altogether. if you're super fat that will take a while. good luck, and happy starving!!
2007-06-14 12:10:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
mmm.u probably know the answer to that and theres no way of avoing it and finding 'quicker' weight loss alternative..EXERCISE AND EAT RIGHT...eat in moderation..reduce your fat intake (dont eliminate it) same with carbs etc...find healthier alternatives
2007-06-14 12:10:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat less than 2000 caories a day and youll lose weight
2007-06-14 12:08:54 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Control your portions, eat several times a day...
2007-06-14 12:09:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
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2007-06-14 12:08:21 · answer #8 · answered by Anonymous · 0⤊ 2⤋
positrim milk shake, protein bars and the diet etc., detailed i the link enclosed.
2007-06-14 12:10:11 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Stop eating so much?
2007-06-14 12:13:53 · answer #10 · answered by John d 1 · 0⤊ 0⤋
exercise
2007-06-14 12:10:08 · answer #11 · answered by GAgirl 4 · 0⤊ 0⤋