How fast do weight loss pills work? Is it possible to lose 5 lbs in 4 or 5 weeks?

Answer 1

I don't think diet pills are the answer for anyone, but I will say this...at least you are not trying to lose 10 pounds in 1 week, like some dumbies on here. A pound a week is a very healthy expectation. Try this....

Make sure you eat breakfast

If you eat three meals per day, cut each meal in half to lower your portion intake

In between the first and second / second and third meal, eat a very small snack, like fruit.

Don't eat after 6pm.

Drink lots of water.

Find 20 minutes per day to just walk quickly, jog, treadmill or any other cardio.

Simple behavior modification will save you on buying those pills.

Answer 2

Pills are not the answer. I loss 7 pounds in one week just by this routine
630- breakfast- cereal (special K)
7-8 am run/jog or swim
8-845 gym workout
9-11 work (job, house, ect.)
1130 lunch (healthy sandwich, apple sauce, banana)
12-1 jog or walk
230 snack (organic pretzles and fruit or other healthy snack)
3-5 Do what ever needs to be done
5-530 make dinner
6 eat dinner (salad, salman ect.)
630- rest
8- feeling hungry then (fruit or yogurt)
9- bed

hope this helps

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 4

its possible to lose that much plus more in 4-5 weeks without weight loss pills, just get on a diet low in fat and fast food/soft drinks, and walk everyday or run and start working out and the pounds will come off a lot faster

Answer 5

You can safely lose about 3 lb a week with diet and exercise alone!

Answer 6

ok hun, at the beginning, this is going to take longer than 2 weeks, so do no longer provide up! you're able to desire to proceed to drink loads of water, and upload greater culmination and vegetables into your nutrition ordinary. Your physique could have greater potential in case you consume greater fruit, because of the fact culmination are meals that don't take ANY potential to burn. stay faraway from breads and pastas in case you particularly need to work out outcomes.. (total grains in case you're able to desire to). merely see you later as you decrease out saturated fat, and each and all of the cookies and chips you're able to desire to shed some pounds in some month or 2. (merely think of, each and each cookie you have has approximately 3 hundred energy in it.. thats very almost an entire meal you snack on) do no longer undertaking, you're able to do it!

Answer 7

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Answer 8

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Answer 9

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 10

Set new goals even you lose 10 pounds