was my breakfast healthy for a diet?

Question

i had a non fat yogurt, a pear, & some mixed nuts.

is this all healthy for someone trying to lose weight?
and, any suggestions about what i should eat later?

Answer 1

It sounds goods and the fats in nuts are actually important for you. Go too low in fats and you won't lose as much fat.

Follow the same trend for lunch. Keep it simple. Vegetables (aka salad), fruit some protein, like lean meat, cottage cheese, cheese, yogurt, eggs, etc. You could add a whole grain wrap or bread. Watch your dressing so you don't kill the whole thing.

Keep your water intake up.

The closer your food is to natural, meaning minimally processed, the better it is for you.

Answer 2

well, if you are trying ot loose weight I would eat a healthy cereal like kashi. I would eat tuna, grilled chicken, salad. There are many healthy recipes @ www.allrecipes.com allows you to search for many different ones. I think it was healthy as snacks but not as an entire meal. Also, how much weight are you looking to lose because you should only be losing 1-2 pounds per week.

Answer 3

yup all healthy!! remember to excercise too! cardio is good so is light weightlifting
good job
here is a meal plan i use... hope its helpful;)
Remember...
White Flour/ pasta/potatoes are no good.
Brown rice/ whole wheat pasta is good
Dark Green, leafy vegetables are better
Whole fruits, not dried are good

Guidelines...
Start evry day w/ a good breakfast & a Multivitamin for women &
Increase Fruits & veggies in order to increase Fiber (fills you up)
Increase water intake
Do not eat anything heavy (processed carbs) about 2 hrs. before you go to bed.
Increase sleep by an hr. or 2 (important)
NO soda of anykind
Small fruit before a workout
Liquid Protein best 30 min. after workout

Mon. through Fri.

Breakfast-
Kashi Go Lean Oatmeal w/ fruit & a glass of water
OR
Kashi Go lean or Kelloggs High protein or Healthy Smart Start cold cereal w/ skim milk & fruit.
OR
2 eggs (scrambled/ omelet) w/ 1/2 whole wheat or multigrain english muffin & veggies & glass of fruit juice (real juice) or green tea

Mid morn. Snack
Kashi or southbeach or slimfast cereal bar w/ glass of water or green tea
OR
Carnation Inst. breakfast(High Protein) or Boost(High Protein)
OR
Dannon Light & fit or Dannon Activ yogurt w/ water
OR
Cottage cheese 1% Milkfat w/ Kashi snack crackers or fruit or plain & water
OR
Almonds or other healthy nuts w/ fruit & water or green tea
OR
Natural Peanut butter or soy butter on multigrain bread or english muffin w/ water or green tea
OR
Apple w/ peanut or soy butter

Lunch
Spinach salad w/ Tuna or grilled Chicken & Veggies w/ a light vinegrette & water
OR
2 Hard broiled eggs w/ veggies& water or green tea
OR
Cottage cheese w/ veggies & crackers & water or green tea

Afternoon Snack
Yogurt & water
OR
Slimfast Hi protein/Low carb drink
OR
Protein bar
Zone, Slimfast, or Luna are good for women. Find a flavor you like.
OR
Nuts & fruit/veggies w/ water
OR
Veggies w/ peanut butter

DINNER
Just a healthy portion of chicken or fish or red meat & brown rice or whole wheat pasta & healthy vegetables & glass of milk or sometimes a (glass or two) of Red wine, not white
NO Beer or hard alcohol!

Nightime snack
Light popcorn w/ water
OR
Kashi Snack crackers w/ green tea
OR
Lowfat Frozen yogurt (not every night)
OR
Cereal w/ skim milk

Answer 4

The first-class factor to do is to check out unique meals for breakfast and lunch. Try to not consume the equal factor every day. Here is a few healthful suggestions for breakfast and lunch. Breakfast one million: Boiled egg on wholemeal toast Small purple apple Skimmed milk (to drink) Breakfast two: A bowl of chew dimension shredded wheat with skimmed milk Handful of berries Glass of water Breakfast three: Fruit salad along with berries, part a banana and an apple Freshly squeezed orange juice from two oranges Lunch one million: Wholemeal bread sandwich with turkey and salad. Water Lunch two: two egg omelette filled with vegetables and any meat Water Lunch three: Chicken salad with lettuce, fowl breast, pepper, cucumber and tomato Remember to consume adequate carbs, protein, fats and sugar and do not cross below one million,2 hundred energy an afternoon.

Answer 5

It's healthy BUT....is it going to hold you until lunch? A healthy breakfast isn't doing any good if at 10:00 you have to sneak away to the break room and scarf down a Krispy Kreme fat bomb.

Answer 6

Yes thats a very healthy breakfast.
if you want to lose some weight try eating celery it actually makes you lose weight.
also eat eggs they'll keep you full and they're also healthy.
bread will also keep you full for a very long time so you wont have the erge to eat, just dont eat too much of it or instead of losign weight,you'll gain weight.

Answer 7

depending on the quantity it is ok. i would suggest you eat some bread though. bread is largely fibers, and fibers fill very well, making you less hungry throughout the day. Dairy is easily digested, and therefor you will get hungry sooner.

otherwise its fine! keep up the good work.

a good idea is to eat bread for breakfast and lunch. avoid sweet topping like jam or harty like paenutbutter, instead try lean meats such as chicken, or beef. (ofcourse no mayo, and go easy on the butter/margerine)

Answer 8

Make sure you drink a lot of water, and supplement any decreased nutrients with a daily vitamin.

Other than that - everyone is right - you sound like you're on the right track!

Answer 9

Good choices, pat yourself on the back! But how about some egg whites, cooked in a pan with cooking spray? Protein is great for increasing your metabolism.

Answer 10

You had fruit, which was very healthy, and a non-fat yogurt. You are eating which is healthy, and is non-fat. Very good.