what is the best thing for trapped wind and is there any movement you can do to get it out.?

Answer 1

try taking over the counter meds such as gas-x (found at local drugstores)

eating foods high in fiber might help too

-strawberries
-apricots
-whole grain breads,rolls,etc
-black eyed peas
-nuts/seeds

take a brisk 30 minute walk-this will help stimulate your digestive tract and help get the trapped gas moving

Answer 2

There is a yoga posture, I forget the name, it might even be called something like the Wind Relieving Posture...its sort of what you'd expect, you lie face down (use a nice clean towel for this, or sheet, or something clean) and raise your rear up while keeping your chest on the floor, in a few minutes nature takes its course. You might want to do a few crunches before, just to start things moving.

Answer 3

Are you talking about wind , wind like passing gas? If so my brother in-law gets on his knees with his bum in the air( sounds perverted) but he says it helps, or try laying on your side and rocking.

Answer 4

Do some body crunches...it works for me. Also ginger tea and peppermint can help with gas.

Answer 5

it's called ripping as$.....

Answer 6

GAS-X