Will you rate this meditation for me ?..... You might?

Question

call it a prayer.
Just Stop and Let Life get Easier!!
When life's problems seem to close in on us from all sides and loneliness and depression come or we become agitated, miserable, doubtful and fearful. Don’t fret! there is a solution when these things crop up, immediately follow these simple instructions.....Say to yourself,( your name), Stop!! Let go and Let God Be God.( again what ever that is to you.) Take a deep, deep breath and let it out very slowly. Relaxing your neck, shoulders, arms, hands, stomach, legs and feet. You will instantly begin to fill with and softly say or think these words to yourself. I am filling with;
Gratefulness
Warmness
Tenderness
Kindness
Gentleness
Humbleness and Peacefulness.
You will find that you experience not only a mental change but also a definite physical change, that begins to instantly change your outlook on the current situation. You can do this anytime anywhere. I have done it in traffic. Behind the slow lady in line at the store. I do this every night before I lay down to sleep. It Works. It really does. Please Try It...
Remember, we have to quit playing God or it will kill us !!!!
Mike O'C 1996

Answer 1

Only one word comes to mind "Excellent"...thank you!

Answer 2

That's lovely , Mike. This is almost exactly what I've been trying to use to pattern my life on for many years now. It's amazing how it simplifies things, yet as simple as it is, it's so difficult to get people to really "hear" it until they're ready.
Keep on spreading your message. You never know how many people you help.

Answer 3

I do something very similar before I go to sleep every night. It works wonders! I like what this one says, I'll have to try it tonight. Thank You! If only everyone would meditate....the world would be a much better place!!! :)

Answer 4

That is beautiful mike...I am printing it off and I am definitely going to try this! I can just tell (feel really) that it will work...you are amazing...a definite 10! ;o)

Answer 5

That sounds like a good thing to try, thank you for the instructions.

Answer 6

Thanks! Need all the help I can get.

Answer 7

Thanks Mike.....