bigger arms?

1 ⤊

Im a 17 yr old guy and i am very skinny. I want to get bigger before next school year, especially my arms. besides working out, what should i do to get bigger faster?

2007-06-13 07:15:42 · 3 answers · asked by Somedude 2 in Health ➔ Men's Health

3 answers

besides actually working your arms....eat more protein...try protein shakes...do more weight and less reps in the weightroom

2007-06-13 08:30:23 · answer #1 · answered by AJ 4 · 0⤊ 0⤋

Eat a proper diet. Work with weights, but work for overall body symmetry and don't concentrate on one body part.

2007-06-13 14:21:26 · answer #2 · answered by Wiz 7 · 1⤊ 0⤋

push-up and dips 50 times everyday, practice isometric exercises, take proper food and avoid vices. Goodluck.

2007-06-13 15:00:50 · answer #3 · answered by Anonymous · 0⤊ 1⤋