The past couple of days,when i lay down and shut my eyes i feel all shaky inside and unable to relax and go to sleep,whats up with that?does anyone know an techniques to help me calm down?
2007-06-13 06:48:11 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
I find deep breathing exercises extremely helpful for relaxation. It will also help stop the shaky feeling when you get sufficient oxygen In your body. I've enclosed a link where you can learn how to do this at any time.
2007-06-13 06:52:23 · answer #1 · answered by Cherokee Billie 7 · 1⤊ 0⤋
Well it always helps to walk around for a bit and take a break from the daily routine..Just be relaxed
2007-06-17 01:06:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Keep away from caffeine. Take a walk every evening and do something relaxing like a warm shower or bath.
2007-06-13 13:55:54 · answer #3 · answered by Anonymous · 1⤊ 1⤋
Getting some always helps me relax.
2007-06-13 13:55:27 · answer #4 · answered by Chad K 7 · 0⤊ 1⤋