Defined Lower Abs?

Question

I regularly do cardio and ab workouts, but i want to get a the defined V in my lower abs. What workouts can i do that will target that muscle group?

Answer 1

Work your abdominal muscles with a variety of exercises, reps and weight to ensure that you are doing everything necessary (from a training standpoint) to achieve a tight midsection. Have you already been doing this without progress? Then the answer lies in your nutritional program. That will be tackled in another article. If you are in decent shape and have no physical limitations, give this lower ab workout a try.



Crunches (legs straight in air) 25 reps

Crunches (legs in air, knees bent at 90 degrees) 25 reps

Stationary Crunch with Bicycle Kicks 25 reps

Crunches (knees bent, feet flat on floor) 25 reps



If one lap through this circuit is not enough, then go through the entire ab routine one or two more times. Train your abs as often as 4-5 times each week but, just like any other muscle, not if they are still sore from the previous workout. Finally, remember that proper nutrition is probably more important than the actual lower ab workout - we all have a six-pack already, we just can't see it yet! Consistent training and dedication to your ab diet will change all that.

http://www.fitnessdiet.info/lowerabworkout.php

Answer 2

Even if you get your body fat down you have to have smth to show. Hanging from a pullup bar, legs straight, slowly raise your legs until your toes are waist high. Lower them. Do this in a controlled manner so that you don't swing back and forth. You should do three sets of 8, maybe 10 or 12 depending on your level, and work up. Don't replace your ab workout with this. Add it. Remember to stretch afterwards.

Answer 3

I like to do leg lifts, but the real key in getting defined abs is a strict diet. You can do all the workouts you want but you will not see your lower abs unless you diet.

Answer 4

The only way to have your lower ab area show through more is with having less bodyfat. This is one of those areas that won't show through unless you're lean.

Answer 5

Jeff is right. The only key to definition (anywhere on the body) is low bodyfat, which means strict diet.

Answer 6

you need to use weights