how do i try to lose weight ?

Question

ive tried everythang i know im not fat cause i weigh 155 but i wanna be 120 again all i do is eat an i cant stop wen i dont smoke cigs i eat ive tried cuttin down on fat foods but it dont work i tried dancin at da clubs i lost 1 pound wat should i do plus i wanna lose weigh before i go to texas in july

Answer 1

if you have more free time you can try yoga.is good healthy and can lose weight

Answer 2

It would help if you would give us your height too. Try walking and aerobics. Don't starve yourself, and try not to smoke. Exercise and nutrition are the way to go - no shortcuts, if there were, there'd be almost no fat people in the world. And start slow, and be patient, don't give up if you don't see results at first.

And another thing, muscle absorbs water, while fat does not. Pound for pound, muscle weighs more because of this. So as you lose fat and gain muscle you may find your not losing very much weight.

Also, after eating nutritious foods, your body will not need as many calories, if you exercise lightly. That's when you'll see progress with weight loss. There is no quick fix, no magic pill either.....

Answer 3

I tried different ways to lose weight myself, like starving myself and workout everyday. But I got little result since it's so hard to stick to and starving made my life miserable. Then my friend recommended me take “weight loss-30”-a diet supplement made of natural herbs, It curbed my appetite and let me drink a lot of water. And water could carry away fat and body waste. It’s painless and no need to workout. I've lost at least 20 lbs in a month. I'm still taking it , my target is another 15lbs! I purchased it from this site: http://www.goquickslim.com

Answer 4

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 5

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

Answer 6

Get up and walk 10 minutes before each meal

Answer 7

Use 3 bite rule have three small bites and put fork down each time

Answer 8

drink 8 cups of water a day

Answer 9

Practice deep brearhing exercises to reduce the stress hormone cortisol

Answer 10

keep a food journal and weight yourself regularly to track your progress