like walk for 10 to 15 mins...but i havent even lost a pound...i know i havent done much btut its alot better than wat i used to do like i havent eaten chips or drank soda in 5 days,,,,but still nothing...why am i not lossing anything...am i domed to be overweighht the rest of my life.... : (.....please if u have any suggestions tell me i promice to do my best to follow them...thanx...
2007-06-12 17:45:18 · 4 answers · asked by Emi 2 in Health ➔ Diet & Fitness
unfortunately "healthier" than before may not be healthy enough for fat loss. 10-15 minutes of low intensity exercise will not have a measurable effect on fat loss. you may be burning an additional 50 cals with the addition of 15 minutes of walking. you really need to perform 60 minutes of exercise daily.
even when following a structured diet and training program it takes most several weeks before actual measurable fat loss occurs. it can take the body several weeks to adjust to a new diet/caloric intake, etc.
hang in there and increase your daily level of exercise and you may want to start counting calories. dropping calories very rapidly has an adverse effect on the metabolism and impedes weight loss as well
2007-06-12 17:53:02 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
cut what u eat in half.
stop eating sweets (eat one sweet thing a wk)
eat more fruits n veggies (it will give u gas)
start walking at least 30 minutes a day (will make u feel like ur gonna die if u do it right)
try to walk the 30 mintues a day 2 times a day.
cut out pop & teas
drink 4 -20oz bottles of water a day (or 8 glasses of water)
cut out the fried foods. switch to fish n boneless skinless chicken breast. with a salad cut out some of the fatty stuff like mayo replace it with mustard the meat portions should only b as big as ur hand (1 piece) ur food should fit on a paper plate size plate. not a regular dinner plate.
good luck also try to do some situps if u can. also use some 5lb hand weights to to build some muscle. it will take alil time but ull notice inches go b4 weight.
curves is a good place to go but I dient find it challenging enough
2007-06-13 00:47:24 · answer #2 · answered by devil_queen_biatch14 7 · 0⤊ 0⤋
for a curtain weight is the determination of your calorie intake. I have been on Weight Watchers for 2 years now and I made my goal. I have lost 80 plus pounds. Great system. EASY and you can have your burgers and ice cream when you want it. It teaches you how to portion your food out better. I
2007-06-13 00:54:55 · answer #3 · answered by steppy 2 · 0⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.mylnation.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
2007-06-13 02:09:02 · answer #4 · answered by Anonymous · 0⤊ 1⤋