Day 1: Ab workout
1. bicycle
2. crunch
3. leg lifts
Day 2: Arm and Leg
1. arm curls for biceps
2. arm curls for triceps
3. 1 arm weight lifting above head
4. pushups
5. lunges
i then repeat each day. also everyday i play about 30-45 minutes of intense dance dance revolution before i do anything else for some cardiovascular. is there anything else i should add to make this better?
2007-06-12 15:41:11 · 3 answers · asked by tanner m 1 in Health ➔ Diet & Fitness
the bicycle is not the bicycle with wheels its the one where u lay down like a crunch
2007-06-12 15:47:46 · update #1
It's good, but it's not complete.
I'd add some more chest and back exercises, but it's a good start.
2007-06-12 15:57:56 · answer #1 · answered by JavaJoe 7 · 0⤊ 1⤋
What about the rest of your body, chest, back?
2007-06-12 22:53:11 · answer #2 · answered by real_computer_mac 1 · 0⤊ 0⤋
cycling is for thighs, spice it up with a jog every other day.
2007-06-12 22:44:43 · answer #3 · answered by midnight_shinobi619 2 · 0⤊ 0⤋