Does Billy Banks Cardio Workout Show Good Results?

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I was just wondering if his dvd's are good in body shaping and toning.

2007-06-12 14:07:42 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

Yea. But they are very intense. If you need something slower, e mail me.

2007-06-12 14:10:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Try this
JUmp rope
walk around the block 3 times
jump rope
do some push up and sit ups
walk around the block

2007-06-12 21:15:39 · answer #2 · answered by kevrigger 5 · 0⤊ 0⤋

any excercize not to excess is positive. you get out what you put in.

2007-06-12 21:10:18 · answer #3 · answered by koalatcomics 7 · 0⤊ 0⤋

YEH!!!

2007-06-12 21:12:46 · answer #4 · answered by Decelia B 1 · 0⤊ 0⤋