How many calories should a 95lbs. , 5'1" , 12 year old girl eat a day??

Question

And if you know how much fat a 95lbs. , 5'1" , 12 year old girl eat a day? then please add that to your answer! Thank you!

Answer 1

for your age and height , your weight is about right,

as for how much you should eat, 1000 calories for normal activities, if doing sports and such where you burn off extra calories 1200 calories should help you maintain a good size,
here are some healthy tips >>

our bodies need a good balance of a variety of foods, a good 7 grain bread ; nuts ; raisins ; fruits ; cereals - the kinds that are not full of sugars ; green veggies ; yellow veggies ; beans / legumes ; peanut butter - a good one that's not full of sugar ; as for meats - chicken ; fish - salmon is best - tuna is also good ; beef - which has less than 20% fat content ; you can spice foods up with seasonings and make them taste better, but be very careful of how much salt you eat - always less than 3000 mg daily , if you average it to 1,000 mg per meal that would be best. And don't forget to drink your water, the water helps the body flush all the bad stuff from our system and keeps the body / organs functioning properly.

no soda pop / cokes ; coffee ; tea - unless its herbal tea ; no beer / alcohol ; no chips / cookies / cakes / pies / candy's ; our bodies don't need all that junk or fast foods.
although eating a desert sometimes is ok, just don't make a habit of it.

get at least 30 minutes of walking in a day - a good fast walk rather than a slow one, the average speed of a good fast walk is 4 miles an hour - so 2 miles in half an hour , but if you are not used to walking fast it will take your body time to get used to it and get that fast, and don't over do it, you don't want to pass out - set a pace, if you need to stop and take a 5 minute rest.

walking is the absolute best exercise for our bodies!

Answer 2

Alot depends on how active she is... But 1,200 calories should be about right...