and am about 5ft3in and i would like to loose about 10-15 lbs help please. cause i know that it will be a little hard....
2007-06-12 11:39:52 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
i wanna lose some weight because i have gained some weight and i need to get back to my old weight so i can fit into my clothes
2007-06-12 11:51:35 · update #1
5-10 pounds would be more appropriate. Cut down on all refined foods. And, take up exercise.
2007-06-12 11:56:17 · answer #1 · answered by ♥♣♥ 4 · 0⤊ 0⤋
No. You are already on the thin-side of your weight range:
http://www.healthchecksystems.com/heightweightchart.htm
Why must you girls be so dam thin? What is it with a number? You don't need to lose any weight. If you think you do, then you are a follower----not a leader. Is that what you want to be known as all your life? Just doing whatever others do?
2007-06-12 18:42:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Hey Kfg,
why will you loose weight??? With about 60 kg's you have just the right weight to make me weak.
Greetings from Hamburg, Germany
Heinz
ps: It is the mind not the weight making a good wive not the measures of your body.
2007-06-12 18:49:55 · answer #3 · answered by pinata 6 · 0⤊ 0⤋
I'm 5'3" and weigh the same. I used to weigh 10-15 lbs less and I looked way too skinny. Just stay fit, eat healthy, and you'll be fine.
2007-06-12 18:49:44 · answer #4 · answered by PYT 3 · 0⤊ 0⤋
There is this great healthy eating regimen that will help you lose alot of weight if you follow it. Its in spanish so you have use an online translator to translate it for you. I lost 10lbs in one week when i used it and did not gain it back. I use it daily to maintain as well. go to http://www.curvaspeligrosas.info/
Good luck
2007-06-12 18:48:57 · answer #5 · answered by priceless_beauty69 2 · 0⤊ 0⤋
you weigh about what you should. just change one thing in your diet or walk for 30 minutes every day to lose weight. like if you drink a lot of Coke or Pepsi or something, don't drink it as much or not at all. water is better for you anyway.
2007-06-12 18:43:46 · answer #6 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋
Eat milk and cereal in two meals of the day.
Eat whatever you want at the third meal, but not more than one plate. Include Fruit and salad in each meal. No chips, and chocolate.
2007-06-12 18:43:50 · answer #7 · answered by The Calculus Alchemist 6 · 1⤊ 0⤋
I think your at a perfect weight for your height. But if you're not too happy try dieting...but very simply. Either cut out sugars all together...or bread.
Good luck
2007-06-12 18:42:48 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Dude! Don't lose weight! Especialy if your an adult that's be rediculous for you to lose weight! Your healthy. ;)
2007-06-12 18:48:07 · answer #9 · answered by Catmandu 5 · 0⤊ 0⤋
im also 5'3" and im 125. i look great. if your unhappy with your body, try toning it instead of dieting.
2007-06-12 18:48:29 · answer #10 · answered by Anonymous · 0⤊ 0⤋