2007-06-12 11:00:00 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
ur perfect weight
2007-06-12 11:03:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-12 21:38:00 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
if you really want to lose weight run 1 mile a day then right after walk 1 mile
2007-06-12 18:07:49 · answer #3 · answered by lchoops 5 · 0⤊ 0⤋
You can easily do that with a good diet, weightlifting, and cardio routine. I would say working out 5 days a week with two day being just cardio. 3 days cardio and weightlifting.
http://www.makeoverfitness.com
2007-06-12 18:08:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You are underweight. Why do you want to loose 10 more lbs?
2007-06-12 18:07:16 · answer #5 · answered by ? 7 · 0⤊ 0⤋
ur 5'8"??? your already like 5 lbs under the healthy weight for that height--why do you need to lose more?
2007-06-12 18:05:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋