I have been trying to change my family's eating habits for the better, but the other day at my husband's birthday party his nephew got him a BIG bag filled with Reese Cups, Ding Dongs, Hershey Bars, Capn Crunch cereal, brownies, and Chips Ahoy cookies. He apologized to me ahead of time for buying it all but he said the bag was a "bag of memories" of stuff my husband used to eat when he was growing up with his nephew. I had to laugh about it and of course I couldn't say no you can't have it, my husband after all is a grown man not a child. But the stuff is over here just taunting me to eat some of it. I want so badly to lose weight. I'm trying to concentrate on the salad in front of me! HELP!
2007-06-12 10:18:02 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
you dont have to eat just salad to lose weight - there are so many good things that taste good and are healthy for you like fruit, nuts, dried fruit, yogurts, 60cal puddings that are fat free and sugar free etc etc.
dont look at chocolates and candies as "goodies" - they are evil - loaded with sugar and fat they are not good for your body and health - they might give you heart attack, diabetes etc one day.
2007-06-12 14:51:15 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Find an inspirational photo, like of a fit celebrity like Jessica Biel for example. Also, tell a friend or co-worker to join you that way you have someone for support and to tell you how your not a "fat-***". Also, write down your goals and put them on the fridge to remind you of what your working for. Good luck!
2016-05-18 03:43:48 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I would recommend checking out this guy’s site and his book. I myself have found it very helpful and have been successful using the steps laid out for a few months. He talks about family and steps and meals that work for you the one loosing weight and those around you. www.juststopeatingsomuch.com It will not only help you now, but for the rest of your life. Very safe and very smart!
2007-06-12 10:25:42 · answer #3 · answered by Jas 1 · 0⤊ 0⤋
I keep thinking that nothing tastes as good as skinny feels. It sounds corny but it is a goog mantra.
2007-06-12 10:20:17 · answer #4 · answered by Anonymous · 0⤊ 1⤋
after time you get used to it tell yourself if you eat one its going to cost you alot of calories tell your husband maybe he can hide them or stop you from eating those goodies
2007-06-12 10:22:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
avoid temptation by having nice but healthy snacks around you.
2007-06-12 10:21:27 · answer #6 · answered by wolverine 2 · 0⤊ 0⤋
ignore it like a stupid it person! or think of it as a poison.... u won't eat it again!!!!
p.s. thats what i did!
2007-06-12 10:27:23 · answer #7 · answered by Babygurrr106 2 · 0⤊ 0⤋