I wnat to loose Loads of weight in 5 weeks! how?

Question

i want to loose as much as i can, if you have soem advice, i would be grateful, i'm 5'10" and 77 kg but i want to get down to 70kg - thanks!

Answer 1

you should not lose more than 2 pounds a week. Restrict your calories to 1200 a day, exercise daily and you will lose the weight, but you will do it in a healthy fashion. And it won't come back once you've lost it gradually because the body adjusts to being at the lower weight. Those who lose it quickly gain it back even faster because the shock to the body will cause it to retain every calorie it can.

Answer 2

My husband has been on a diet kick and has been running 4 miles / day and eating salads, chicken, fish, nuts (pecans, walnuts) and has lost 7 inches in 3 months. Oh yeah and drink plenty of water.

If you are not a runner, start off running or doing hard cardio for 30 minutes only - just to start, then you can build up your time/miles. You can harm your body if you are not experienced...my husband learned that the hard way because he was adamant about losing the weight fast and he was really hard on himself. Take it easy for the first week or so and then work hard to work it off.

After a work out you can sit in a sauna for a while. That's what wrestlers and UFC fighters do to make weight. ...just a suggestion

Answer 3

running or doing the elliptical burn the most ammount of weight. I would recomend the elliptical because you can do it for a lot longer period than running. I would suggest you run or elliptical for 4 hrs a day and eat 1000 (eat any less and your body will go into starvation mode and hold onto all your fat) but what you do eat is low in sugar, low in fat and low in calories, like fruits veggies, cherios, milk, H20, bread, egg whites, turkey, etc

Good Luck Stay Strong!

Doing this you will weight 65-68kg by the 5th week

Answer 4

The best way to lose weight is to be shed of the baggage. A lot of our weight problems come from those heavy ideas, like, artificial deadlines, self-esteem issues, summer's a-comin', impatience, regret and remorse. The loss of a pound per week is comparitively easy, safe, longer lasting and rational. Why do most hurry-up dieters regain their weight? Baggage.

Answer 5

go jogging every day for at least 30 minutes, increase intensity as days go by, wear sweats so you can burn more calories, but make sure you drink water before during and after your exercise, eat healthy.

as you jog, intermitently, drop (literally) on the floor and do 5-10 pushups or 20 situps, then continue jogging and so on...

Jump rope is a great exercise too, one of my favorites, you will lose some serious fat with it, but you really have to do it for at least 5 minutes nonstop.

Answer 6

once you're dropping weight, you're able to desire to exercising and nutrition ordinary jointly. in case you exercising devoid of weight-reduction plan, you will get greater urge for nutrition, which will deliver approximately boost of weight, or muscle boost below the fat layer, and make you bulkier. in case you nutrition ordinary devoid of exercising, you will grow to be flabby and could have extra pores and skin. For nutrition ordinary, bypass wheat loose. No pasta, pizza, bread etc. And no nutrition after 7 p.m. human beings gain marvellous outcomes with it. looking on your preliminary weight, you may drop upwards from 20 pounds a month. in case you do no longer consume wheat then you definately do no longer consume all those sticky, fatty goey truffles, you do no longer consume junk nutrition, and you do no longer consume biscuits. yet your nutrition ordinary remains balanced. It expenditures no longer something, and you do no longer could desire to calculate factors or to purchase specific nutrients or plans. For exercising, commence with walking, and then change to working/walking. working is the ultimate and calorie-burn exercising ever. while you're obese plenty, walk first or you will have well-being problems (coronary heart attack, disjointed bones etc). Weight lifting is a robust capacity to objective your areas of undertaking for men and girls. it is not inevitably to grow to be a bodybuilder or maybe connect a well-being club - a pair of dumbbells can assist you you to to objective your areas of undertaking (abdomen, butt, legs, hands, chest).

Answer 7

go on a low carb diet and start running. dont freak out if you gain a little bit back in the end. it's not fat coming back, but muscle replacing it. muscle weighs more than fat. that's why people who have ripped bodies still weigh what seems like too much

Answer 8

Drink lots of water, excerise and watch how much saturated and transfat you are consuming at each meal. Try to eat as little of those fats as possible.

Answer 9

Go to your local recruiter and tell them you want to join.

Don't sign anything (obviously) and tell them you want to work out.

They will pick you up and work you out. For free.

Once you're in shape, tell them you changed your mind :)

They'll teach you plenty about what and how to eat and excercise etc.

Answer 10

3 lbs a week can be done with a LOT of cardio and some weight lifting.
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