2007-06-12 07:51:51 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
be careful of what you eat & do some cardio exercise
2007-06-12 07:54:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well you shouldn't start to shrink until your 50s or 60s. As far as your weight. Eat 5 small meals a day. Lots of veges,fruits,skim milk,chicken,fish,a little red meat. Limit fatty meats and sweets and alcohol . Eliminate soda pop! Work-out everyday you can. Swim,bike,run,strength train to gain and maintain muscle. It will burn the calories for you. Make all of this apart of your lifestyle and you should remain in pretty good shape!!!
2007-06-12 07:57:56 · answer #2 · answered by willy444 4 · 0⤊ 0⤋
count approximately how many calories a day you eat and make sure you eating the same amount all the time.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 3-6 times a week for 30-50min, light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-12 08:00:44 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
You height won't change, so thats obviously not a problem.
To reamind slim, simply eat well and excercise. Even a simple walk will do it
2007-06-12 07:59:47 · answer #4 · answered by tejelordoftheuniverse 1 · 0⤊ 0⤋
just make sure u take a little walk every day and eat healthy
2007-06-12 08:01:34 · answer #5 · answered by KATHARN K 2 · 0⤊ 0⤋
Diet and exercise and drink milk so you don't get osteoporosis.
2007-06-12 07:55:15 · answer #6 · answered by Eisbär 7 · 0⤊ 0⤋