How long do you move/work out/ do sports everyday?
and when during the day?
2007-06-12 07:48:55 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I go to the gym after work for an hour everyday...except Sunday.
2007-06-12 07:52:11 · answer #1 · answered by summerB 4 · 0⤊ 0⤋
I walk about half an hour a day at least, sometimes more. I run up and down the stairs a lot too!
And I love to run, though I have not run a lot this spring due to joint/knee issues, though am easing back into it now. When I do run I go out for 30-40 minutes, 3-4 times a week.
2007-06-12 14:52:16 · answer #2 · answered by Anonymous · 0⤊ 0⤋
for the past 6 months the only workout i can get is walking (i was hit by a car and still have a cast on my leg) - i walk for at least an hour every day, also i have 5lbs hula hoop which i use twice a week for 10-20min and i stretch every day before going to bet - it also releases melanin (sleep hormone) from muscles.
before this happened - i used to work out 3-4 days a week before work 45-60min cardio plus light weight training and i was working at nights - i was dancing so i was burning plenty of calories at work all night long.
2007-06-12 15:15:33 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
3 days a week with a trainer for an hour. mostly muscle with spurts of cardio to boost heart rate for max results. also 2-3 days mild work out on my own. Afternoon after work before dinner.
2007-06-12 14:58:47 · answer #4 · answered by summermsv 2 · 0⤊ 0⤋
Three days a week for about an hour to an hour and half, with weights....can I have ten points please?
2007-06-12 14:57:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i don't honey.. i walk to the car haha.. man that was hard!!
2007-06-13 06:04:55 · answer #6 · answered by ♥lois c♥ ☺♥♥♥☺ 6 · 0⤊ 0⤋