When meditating how do you?

Question

Keep from thinking about stuff? Is it just beyond me?

WoW! Thanks for all the tips people. I will be reading your references for a while. Thanks!

Answer 1

Its so easy, actually. Just concentrate on one thing, eventually all other thoughts go away and then your mind gets bored with the object you are focusing on and it goes blank. If you are still having trouble, check out this site, it has a free mp3 you can get to make you meditate. http://rda-enterprises.com/index.php?main_page=page&id=7&chapter=10 and also check out this blog, has good info that will help you get started up right: http://meditateandyoga.blogspot.com/ see you on the plane of enlightenment!

Answer 2

I meditate whilst i'd desire to take a seat down back or think of issues over. i do no longer think of it incredibly is non secular nevertheless many faiths do it, nevertheless some do no longer understand that they are. i exploit my very own visualizations besides as those I discovered from books and the "witchschool" internet site. As for web pages, i'm confident there are various obtainable, yet i do no longer understand any off hand. the only ingredient that could save me from meditations may well be from family members, friends or the telephone interrupting me.

Answer 3

You can't keep from thinking about stuff. Try not to think of an elephant . . . see what happens? In order to develop mental quiescence, you first need to appreciate that the mind never stops working. They key is to not entertain the thoughts that you find. Observe them, but let them pass as clouds in the sky. Do not try to not think of them, but simply let them go on their way. What you'll begin to appreciate is that the consciousness/mind is that which observes thought, thoughts are tools of consciousness. With practice, you'll be able to set the tools down when you're not using them.

Answer 4

Well check out this meditation technique: http://yogaguru.livejournal.com/557.html?view=813#t813
And see if that helps. The whole point is to focus your mind on one thing long enough, lets everything else subside and then your mind goes blank. Good Luck!

Answer 5

It isn't beyond anybody. The key is practice. I'm not quite there yet myself. I know that listening to some kind of soothing instrumental music helps me because it blocks out random noise and gives me something to focus on.

Answer 6

What you need to do is read up on different styles of meditation. There are some good links in here and I will give you another ;) good luck:

You don’t have to be a monk to meditate: http://meditating.us/

Answer 7

In her blog, Patricia Kleaton tells you to focus on a candle as a good way to meditation, check it out at http://patriciakleaton.livejournal.com/589.html?view=333#t333 good luck! Focus!

Answer 8

Philipians 4... Give all y our cares to God first... and the peace of God that passes all understanding shall keep your hearts & minds through Christ Jesus.
Finally, brothers & sisters in faith, (meditate on) whatsoever things are true, honest, just, pure, lovely, things of good report, virtuous, praiseworthy, meditate on these things...

Answer 9

It helps in early stages to focus on outside sounds. Eventually you will be able to cut off uncontrolled thoughts and you won't need to focus on the outside sounds while in meditation.

Answer 10

when you observe your thoughts, so you become aware of them, they loose their power,
let them then go
they are just like clouds at the wind
thy vanish observing them
than focus back according to whatever kind of meditation you are on
relax is very important
meditation is a dance