2007-06-12 06:41:01 · 24 answers · asked by Anonymous in Health ➔ Other - Health
take a program that will help yu stop smoking.
2007-06-12 06:42:48 · answer #1 · answered by KK 2 · 0⤊ 0⤋
First of all you have to really want to give up Smoking, if you are not ready you wont succeed . Set a date maybe a few weeks away so you will have time to get ready . I tried many things they all failed then i tried the clear patches and they worked for me .
Smoke your last cigarette in the morning then put a patch straight on . Its not going to be plain sailing but it will be worth it Good luck
2007-06-12 08:41:25 · answer #2 · answered by Black Orchid 7 · 0⤊ 0⤋
This could be gross but I smoked for 6 years and couldn't stand the not being able to walk up the stairs without huffing and puffing so I decided this is it....I'M DONE! Well I couldn't do it. So instead of smoking I started chewing and it worked cause chewing is not my thing so once I didn't need that cigarette I started slowing down the chewing and just quit.
Hey it worked for me...you never know
2007-06-12 06:44:20 · answer #3 · answered by Redneckgirl3030 1 · 0⤊ 0⤋
This may be extreme but it worked for me. I smoked for a long time and tried the patch, gum and all of the above with no luck. After that I asked myself, why do I want to quit. Well, my main reason was because I didnt want to die of heart failure or lung disease. Sooo, when I felt the need for a cig, I got online and looked at picks of peoples lungs after smoking. It will make you sick, but everytime you light up those pics will flash in your head. There is nothing worse than pics of diseased lungs.
2007-06-12 06:48:53 · answer #4 · answered by Adam G 2 · 0⤊ 0⤋
its all in your mind after 3 days.. find photos on line.. here I'll do it for you...
http://www.csmngt.com/smokers%20lung.jpg
This is what they look like..
So stop now.. its killing you silly..
Are you ignorant? Then why would you be smoking still?
the majority of smokers are ignorant, uneducated souls.. do you want to be considered ignorant not to be able to make a SIMPLE choice not to smoke? Don't be stupid.. just become someone that breaths clean air...
2007-06-12 06:45:45 · answer #5 · answered by Vindicatedfather 4 · 0⤊ 0⤋
I gave up four months ago with the help of nicotine gum. I was on 4mg for six weeks then down to 2mg for the next six weeks. I was on a progamm from my doctors, you can get this free on the NHS, just ask at your doctors. I still occasionally use the nicotine gum but it gets easier as time goes by and you can chew up to twelve of these gums per day to help with the cravings..
Good luck...
2007-06-12 06:45:30 · answer #6 · answered by julie 6 · 0⤊ 0⤋
The only way is to simply stop. Don't set any goals about giving up after this pack or at the end of the week because you are giving yourself an excuse to continue. Good luck.
2007-06-12 06:45:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Quit Smoking Cigarette With QuitSmokingMagic - http://Go.QuitSmokingMagics.com
2016-01-30 22:44:12 · answer #8 · answered by Mario 3 · 1⤊ 0⤋
Me too, and you know it's tough.
Any of those products out there are SO expensive that it is almost cheaper to smoke then to buy that stuff.
I don't know how to stop either. I guess have a buddy do it with you.
2007-06-12 06:44:27 · answer #9 · answered by Mom of 2 great boys 7 · 0⤊ 0⤋
New Sun carries a Homeopathic Spray that you spray under your tongue during cravings; It's called Stop It-and it really works. I stopped having cravings in 4 days. Link below for more info.
2007-06-12 06:52:58 · answer #10 · answered by kasscabel 2 · 0⤊ 0⤋
you just have to control yourself. this is the time to really see how strong of a person you are and can be. so be confident and quit knowing that ur saving urself from all kinds of greusome ailments and can live a long and happy life with ur family and loved ones. best of luck and it never helps to get a little help so try the patch or nictine gum or get counseling. if you really want this you can do it!
2007-06-12 06:44:52 · answer #11 · answered by PAH 3 · 0⤊ 0⤋