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What do I do if my weight is increasing than decreasing?

2007-06-12 06:22:26 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness

1 answers

if you are eating too much - cut about 300cal/day from what you eat wright now. do less weight training and more cardio.
if you are not eating enough - start eating more.

2007-06-12 15:33:11 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋

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