I need to lose some weight around my stomach that's been stuck there since my last kid. he is now 16 months old. I want to get back in shape like i was before i had him but never had to work out before this. My brother got her a gym membership for christmas that i have not used yet but am going to very soon. They have Zumba classes..exactly what is this? will it help tone my stomach?
2007-06-12 05:58:35 · 5 answers · asked by ♥Sexy Mama of 2 cuties♥ 7 in Health ➔ Diet & Fitness
how long does it take if i go 3 times a week
2007-06-12 05:59:11 · update #1
sumba classes are very good, its like dancing, but you should also take spinning classes and you well lose weight very fast.
good luck.
2007-06-12 06:02:28 · answer #1 · answered by Don Juan 1 · 0⤊ 0⤋
This is the recipe of weight loss:
Eating a healthy diet
Cardio
Weight training.
Don't do sit ups, as you will get discouraged and quickly give up. The more calories you burn, the fat will melt off from where it wants, and they belly is usually the last place to go.
Good luck! If you were in Houston, I would totally love for you to be my workout partner!
2007-06-12 06:03:49 · answer #2 · answered by Carla P 4 · 0⤊ 0⤋
walking for 30 minutes a day is the best exercise for losing belly fat. I think Zumba is kind of like dance and will work out your whole body.
2007-06-12 06:03:29 · answer #3 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Zumba classes are the best!
2007-06-12 06:01:14 · answer #4 · answered by QueenLori 5 · 0⤊ 0⤋
buy dr oz's book. it is a miracle worker. seriously
2007-06-12 06:01:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋