Good way to lose 12 lbs?

Question

Ok im 5'1, 21 yrs old, weight 127 right now and I want to lose 12 lbs and get back to 115 lbs.

What do you think is the best way to do that?

I dont eat candy, chips, drink coke's and I try to drink a slim fast every morning. I started doing CIndy Crawfords video every other day and run the days inbetween. Anything else I could do?

How fast should I lose the weight?

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

First of all, don't underestimate the importance of drinking plenty of water. Many nutritional experts recommend one ounce of water per day for each pound of body weight. This is especially true if you are exercizing!

Second, build some muscle. I don't know exactly what Cindy's workout is like, but consider doing many reps with light weights to tone the muscle. Muscle uses energy more than fat does.

Third, increase the raw vegetable content of your diet and move away from starchy foods with a high gluten content. I am not suggesting that you cut carbs out of your diet, but eat rice, potato based starches rather than wheat, barley, rye based ones.

Fourth, if you drink, look to beverages that are not malted - that is, no beer.

Hope that helps some. Good luck!
Daisy

Answer 3

Well... sure and no. It's feasible, however you would have got to take dozens of well being dangers to take action. Instead of fetting over how a lot your wasting, paintings on seeking to lose ANY weight that you'll. EAT healthful, Breakfast Lunch and Dinner, skipping foods can truthfully make it worse. Sleep proper, be certain your getting the reccommended hours to your age institution. Of direction, activity is the tough facet. Set your self on a hobbies of doing a 30 minutes of excersise an hour earlier than lunch and dinner, and DON"T devour straight after, wait awhile. People generally tend to desire to stuff themselves after bodily excesise and achieve extra then they misplaced. Wait and devour ONE serving, and of HEALTHY meals. YOu would possibly or would possibly not lose the burden, nevertheless you WILL lose a few weight and that is what you have got to cognizance on, despite the fact that you best lose a pound it is higher then what you had been earlier than!

Answer 4

Losing the weight in a healthy manner would probably take about two months. You could always try to limit your calorie intake. Find a fixed number of calories that will result in steady weightloss. If your 5'1" i'd say if you ate 1000-1200 calories a day you should lose.

Answer 5

It May Take Months To Lose Tht Weiight Hunii x

Answer 6

this might sound strange but you can reduce up to 10 pounds in 7 days on a cabbage soup diet. a friend of mine did it and it sort of works... you can read more here: http://www.shvoong.com/medicine-and-health/1616867-weight-loss-cabbage-soup

Answer 7

drink lots of water, and nothing to eat after like 7pm.... Adjust the time accordingly.

Answer 8

Cut off your head.