Will yoou try MY OWN diet plan that I created?

Question

I made it ... Will you try it?
http://s211.photobucket.com/albums/bb143/javahula12/

w ell of course you can make substitutes for some things... like in the exercize, you may not have a tread mil but in stead you can walk for a half hour. And instead of taking dogs on a long walk, you can just take a long walk. For the food some meals include Health Nut Bread, you could just use wheat instead. Home made chinese is chinese that you make your self. duh

Answer 1

It's basically low carb which you have adapted to suit your tastes and I would advise everyone to do the same.

Answer 2

20-25 lbs by august, assuming a May start gives you 3 months within which to lose 24 lbs, or 8 lbs a month. That is very easy to acheive. If you want to lose weight , follow the simple formula: calories expended > calories taken in. To expend calories: -do cardio to up your heart rate and your metabolic rate -lift weights (not heavy, but a good resistance with more reps) To reduce caloric intake: -eat breakfast!!! -watch your carb/fat intake, do not eat carbs for dinner/before you sleep -try to eat smaller meals more frequently -cut out soda, junk food, etc and any other high trans fatty foods -switch to healthier grains (multigrain, whole wheat) from white grain as that is more easily digested and contains fewer calories. Finally, be sure to rest. Don't try to lose too much weight too fast, or you will end up disgusting sagging skin. Remember that on any weight loss program, you will lose more weight in the beginning than in the middle, but this is WATER weight. Stick with your diet loss plans, and if you find yourself plateauing, aka you're not losing more weight several weeks into the program, then change up the program (more cardio, higher weights, etc) since your body will have become adjusted to your increased energy expenditures. Bonne Chance! aryvi01

Answer 3

no - its not balanced, not the healthiest and there is too big difference in calories per meal.
to be healthy you have to eat every 2-3 hours which is 5-6 small meals a day. you also need 5-8 servings of veggies and fruit and day which your plan lacks in. and for breakfast the healthiest to eat is complex carbs - they give body energy and for dinner body needs more protein to repair muscle.

Answer 4

too vague
whats a homemade Chinese

Answer 5

what are your credentials?