i am wanting to lose weight before school i start school in august. how do i loose a weight before then?

Answer 1

Well, I never really had a weight problem, but I guess if I was you I would workout and eat healthy.

Answer 2

If you're really serious, you should bike (stationary or go for a bike ride) for 30 minutes 5 times a week. It should not just be a leisurely bike ride...by the time you get back to your house, you should be sweating pretty good. Keep a pace that is challenging for you, but don't overdo it.

That said, what you eat makes up over half of what it takes to lose weight. It's the most important change you can make. Limit yourself to 1200 calories a day. Have lots of veggies. Find some you really like. Try to really limit any "empty" caloric intake. Meaning, food items that have lots of calories but have little to no nutritional value. (i.e. bagels, candy bars, etc.). If you need a treat, do the Jell-O chocolate pudding (the fat free kind...if it comes sugar free too, then that's good). It only has I think 90 calories or so per serving, and you can get your sweet fix.
Don't drink any sodas, just water. Drink some Green Tea, as well (don't add any sugar), as that has some metabolism-boosting properties and is a great health drink since it's chock-full of antioxidants.
And finally, make sure you're taking a multi-vitamin. Vitamins help in a lot of areas that you may be lacking.

Best of luck! Make sure you let me know how it works out!

Answer 3

Just diet and exercise! Watch your calorie intake and things like that. Now when you diet make sure that you don't cut out all the sweets. You can let yourself have a treat every weekend but just don't over indulge. Also if you just cut your calories by 100 or 200 and work out for an hour 5 days out of the week you should see results. But listen here, this should not be a diet it should be a lifestyle choice because once you see results don't stop the diet you want to maintain a healthy waist and you don't want to gain all the weight. So make this diet a forever diet.

Answer 4

Hi

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You dont have count points or calories or
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Answer 5

Try numerous little things.
I am did the same kind of thing as you are hoping to do now.
First carry water round with you everywhere and drink it loads.
In between adverts get up and move around.
Listen to music and dance your heart out (best time is in the morning before you have eaten)
Reduce the bread and pasta and other carbohydrates you are having.
Walk wherever you can rather than in the car.
Take stairs rather than lifts.
To tone your stomach do 20-25 sit ups a day, just in the morning when you wake up so you can get it out of the way with.
The more activities you do combined with water the more weight you will lose. Remember to drink water when doing activites.

good luck =] let me know how you get on!

Answer 6

Well I have the same problem as you I have never been FAT but I have gained a bit after I stopped ballet and want to loose a bit of weight myself before i start school also. so what I plan on doing is walking around my neighborhood with my brother and dog after I get out of work and after come home and get in the pool for a while its refreshing and believe it or not you do get exercise in there as long as you don’t float. I hope it all turns out well! Good luck! : )

Answer 7

I recommend you take “Weight Loss 30” – a diet supplement made from natural herbs . It is safe and very effective. I lost 15 lbs in a month!! It will curb your appetite and you feel like drinking a lot of water and water will carry away the fat and waste of your body. Naturally you lose weight. So no pain at all!! That’s my experience. Hope it helps.
I bought it from this web site: http://www.goquickslim.com

Answer 8

Find a method exercise that you enjoy and do it every day. Build muscle. Eat what you want when you are actually hungry and stop before you are stuffed full. Try to eat a balanced diet, but don't limit yourself with a bunch or rules and diets. Diets don't work and are unhealthy in the long run. Only do things that are healthy and that you can do forever, for the rest of your life, like cutting fast food forever. 95 percent of dieters gain it all back in one year and 99 percent do in two years. Dieting is associated with weight gain over a long period of time.

If women like you learned to love their bodies, a billion dollar industry that cashes in on insecurities and making people feel like they are not good enough would collapse. Quite frankly, being a little fat isn't as unhealthy as being thin. Anybody who thinks diets or restricting food types is a good idea is uneducated about the human body. Short cuts do not work. Most of the weight you lose is water weight. For health, eat a balanced diet and exercise for the health and endorphins and forget about an ideal shape. The average age a girl starts dieting is 8. 1/3 women are on a diet at any given time. 4/5 US women are unsatisfied with their appearance. You are beautiful and your body has a set point weight that it wants to be. If you starve yourself, the body will fight back by lowering the metabolism to maintain it's ideal weight. Limit your tv viewing. 1/4 TV commercials send out a message about attractiveness in this brainwashed society that has been seeing images of beautiful skinny women and mocking chubby people. It's worse for women: look at the number of average or uglier guys on tv and in movies versus the number of women. 30 percent of women in a study rated their ideal shape and it turned out to be 20 percent underweight. Julia Roberts and Cameron Diaz meet the clinical requirements for anorexia, and so do 25% of playboy centerfolds. If the flippin mannequins became real women, they wouln't be able to menstruate. Women finally get some rights, but we limit ourselves like this and our bodies are reduced to objects we inspect and criticise. Men decide to only value women for their looks and a thin, attractive wife symbolizes social status for them. Girls call each other fat as the greatest insult they can muster. When did fat become worse than cruel, stupid, dishonest, lazy or cowardly. When did "chubby" start to mean the last four of those things?
We are killing our daughters and wasting our lives trying to meet an ideal that blows. I wish women would get together and fight it instead of letting others control us like this. Unless you are considered obese, or have a BMI of over 25, don't worry about it. In the long run, who cares about ten pounds? Love your body and your confidence will light up the room and give other women permission to love themselves too.


Just tone yourself up with some workouts if you have to.

Answer 9

to be honest the best way is not to go on a diet as ive tried them all and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time i lost 2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question star for you and goodluck !

Answer 10

Liquid diet. This includes any liquids. Not food that used to be solid and you just threw it in a blender. Liquids that were liquids while in the store. This includes soups. No need for special shakes or drinks. I lost 10 lbs. in two weeks!