Which one is a helthier (overall) choice for breakfast?
1. eggs, whole grain toast, skim milk
2. oatmeal, apple, turkey bacon
2007-06-12 02:35:23 · 6 answers · asked by SAM 4 in Health ➔ Diet & Fitness
oatmeal, apple and turkey bacon. The oatmeal helps reduce cholestrol, apple is high on fiber and turkey bacon is leaner the pork bacon
2007-06-12 02:41:02 · answer #1 · answered by karma 7 · 0⤊ 0⤋
1. 2 eggs, 1 whole grain toast, 1/2 pint skim milk = around 160kcal
2. oatmeal, 1 apple, 1 slice turkey bacon = around 210kcal
Not much difference.. but i'd say #1. Protein and fibre. Turkey bacon sounds quite fatty.
2007-06-12 09:43:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
oatmeal, apple, turkey bacon
2007-06-12 09:39:42 · answer #3 · answered by lievennn 3 · 0⤊ 0⤋
I'd say #2
2007-06-12 09:39:02 · answer #4 · answered by Teethdoc98 4 · 0⤊ 0⤋
both are equally sound choices GOOD for you!!!!
2007-06-12 09:46:09 · answer #5 · answered by Miz Peaches 5 · 0⤊ 0⤋
combine everything together...
2007-06-12 09:42:12 · answer #6 · answered by Tim 4 · 0⤊ 0⤋